One of the best steroids for beginners is deca durabolin. This steroid is a rapid builder and, as an injectable steroid, this is relatively milder to the liver. The best steroid stack for beginners using one oral and one injectable steroid is of testosterone and dianabol stack. Before i give you the actual cycle. We need to define what's a beginner when it comes to steroids. A beginner to steroids is someone who either: a has never done a cycle before or b has cycles under his belt.
Anything under cycles is a beginner status to me. Why do an oral only cycle? Methandienone solo cycle is often advised for beginners in order to feel what steroids are, and how do they work. Usually, dianabol is considered as a steroid used in combination with other aas but as practice shows even as a solo cycle the gains are good enough. Oral only steroid cycles for beginners are not a good idea because you need to build up tolerance levels to cope with the side effects.
In most cases, an oral is stacked alongside an injectable, preferably testosterone. I suggest going with an injectable for your first cycle. You should always use oral steroids like dianabol or anadrol no more than weeks and daily dosage of 20mgmg, as they are really harsh on the liver and kidneys. This is all to help you make the most of your work-out and get the best results possible.
Testosterone enanthate, testosterone cypionate or testosterone propionate are common, but most forms of testosterone can be used. Testosterone is often recommended as the best steroid for beginners because despite being a powerful drug, it is very well tolerated by the body.
Users will experience both an increase in strength and muscle during testosterone use but estrogenic side effects are common. Running nolvadex alongside the testosterone can really help with this Test and Dbol Stack: Another stack that Bryson DeChambeau could have used to achieve 30 pounds or 14 kg of muscle mass in just 90 days is the Test and Dbol stack, best oral steroid for lean mass gains.
Prednisone generic sterapred, deltasone is anti-inflammatory medication. Most people only get three or four corticosteroid injections per year. Temporary side effects occur around the injection site and include:. Nasacort allergy 24 hour triamcinolone was the first intranasal corticosteroid nasal spray available over-the-counter otc without a prescription. The recommended treatment is a course of topical steroids. It is easier to have patients get into a routine of systematically treating this area.
Mild corticosteroids, such as hydrocortisone, can often be bought over the counter from pharmacies. Stronger types are only available on prescription. But be careful: first-generation otc antihistamines such as. Sign up for our daily newsletter. Get more great content like this. Prescription corticosteroids are available as pills, creams, gels, ointments, or shots. Corticosteroid pills usually prednisone can dramatically reduce the symptoms. Hyperpigmentation disorders linked to otc lightening agent use.
Hydrocortisone what is hydrocortisone? When the steroid-receptor "group" is activated, it. It is not uncommon for prescription medications to be used in combination with otc products to help alleviate ar symptoms. Food and drug administration fda.
Following up on a. Midstrength topical corticosteroids are suitable for isolated onycholysis. High-potency topical steroids eg, clobetasol ointment under occlusion Treated with otc products; however, you may use them until you can get your. Money order no prescription bonviva otc prednisone walmart. Buy viagra online and order cheap viagra prescription with guaranteed lowest prices.
Fastest weight loss for losing 50 lbs fast changed her where can you buy keto. You can buy over-the-counter otc medicines for self-treatment from. Topical steroids are available in creams, ointments, solutions and other vehicles. Topical steroids are also called topical corticosteroids, glucocorticosteroids, and.
Learn which foods from the mediterranean diet can help fight inflammation caused by arthritis. Over-the-counter otc pain relievers are easy to buy but can. However, some allergy sufferers do not find complete relief from using these agents and often choose to use otc intranasal corticosteroids. Because she wants to get rapid clearing, she often turns to a burst of clobetasol in these circumstances. The schedule is 1 week on, 1 week off. Corticosteroids may be necessary if your jaw pain and inflammation.
Intranasal corticosteroids a supplement to the otc products chart. You can buy these over the counter from a pharmacy. Steroid creams or ointments. In addition to this, it also helps increase both HGH and testosterone levels. Then, after the workout, it will boost your recovery. You should be aware that gas and bloating are common side effects with Dianabol, best oral steroid brands.
However, you must also avoid overtraining, which will actually lead to catabolism, the opposite of anabolism muscle building. Indeed it is such a rarity to find someone in strength-based sport that does not desire muscle gains, best oral anabolic steroid for beginners.
However, not everyone knows how to go about achieving the kind of muscles that would make even vintage Arnold Schwarzenegger jealous, well just a bit! There are several individuals who want to ask whether the steroid practice is good or not and how to utilized different types of steroids during the first cycle, best oral steroid for beginners. There are several types of steroid cycles based on the bulking, cutting, and performance enhancement.
This is evidenced by the numerous testimonials of satisfied customers and popular blogs of western athletes. Excessive suppression of estrogen levels may lead to a significant reduction in libido and erection problems, best oral steroid cycle for lean mass.
The following 10 week lean bulking cycle is an effective protocol for packing on lean bulk, best oral steroids cycle for beginners. Be sure to train at full intensity times per week and to get plenty of rest while also increasing your caloric intake to at least calories above your daily maintenance level while following this cycle. You burn fat faster when your body temperature is high, best oral steroid cycle for bulking.
Primobolan is very similar to Anavar, being a mild, cutting, oral steroid, best oral steroid for lean muscle gain and fat loss. Therefore, injectable testosterone is a lot more cost-effective for beginners. Note : If beginners plan on taking Andriol oral undecanoate , they should consume a meal with every tablet, containing at least 20g of dietary fat, which has proven to greatly increase absorption.
Thus, by containing different esters, it is both fast-acting and slow-acting. In real life terms, this means it will kick in fast, require frequent injections every 2 days and will remain in your system for a lengthy time, due to the presence of decanoate. It is just a different blend. Testosterone cypionate and enanthate are the most popular types of testosterone for beginners. This is due to them being: cost effective, not being painful and not requiring overly frequent injections every days.
This is a typical beginner steroid cycle. These are conservative doses, thus the side effects are going to be minimal. This will help to prepare the body for higher dosages in future cycles. To save complicated mathematics you could perform 2 injections a week, which would require mg per injection 0.
This transformation is from a bodybuilder on YouTube, who used testosterone propionate for his first cycle. The only difference with this transformation is, if you are eating in a calorie surplus, your body fat may increase. Whereas if you are eating maintenance calories or are in a deficit, it will decrease. In this cycle the dose increases up to mg and the cycle is extended by an extra 3 weeks.
This second cycle can add another 10lbs of lean mass, on top of the initial gains experienced from the first cycle. Testosterone is a mild steroid, that is prescribed regularly by doctors for TRT testosterone replacement therapy. Thus, the following side effects are not going to be severe, however still possible:. Blood pressure is unlikely to elevate to high levels, as testosterone only has a mild effect on cholesterol values.
However, beginners may want to get a check up with their doctor before starting their first cycle, to ensure their blood pressure is not high to begin with. Those who have suffered from acne in the past may be more susceptible to this, due to a genetic predisposition of increased sebum production the oily substance on the skin. Gynecomastia is possible when taking testosterone due to the steroid aromatizing converting into estrogen.
When estrogen levels skyrocket, excessive breast tissue can form in men, causing gyno or man boobs. Taking an effective aromatase inhibitor AI , such as Arimidex, will significantly decrease the chances of gyno happening.
Thus, a good idea would be to monitor your nipples and if they start to become excessively puffy, you could run an AI from that point onward. Testosterone also has the pattern to accelerate hair thinning on the scalp, due to high DHT levels. However, this side effect usually reverses itself post-cycle. Although if steroids are cycled for extended periods of time, such thinning or recession may become permanent. Anavar oxandrolone is the safest of all steroids for beginners, with it being considerably milder than testosterone.
However, if they want to get ripped ; building some muscle, whilst simultaneously burning fat — anavar is a great choice. Especially for beginners who want to avoid needles and are anxious about the side effects of steroids. Anavar is so well tolerated, that it is commonly prescribed to women and children, to help them gain lean mass, which gives a clue regarding its safety profile. Even though anavar is an oral like testosterone undecanoate , it is not particularly liver toxic. This cycle is suitable for beginners, using modest dosages.
In follow up cycles , users may start on week 1 using 20mg per day, with cycles lasting up to 8 weeks. If beginners would like further muscle and fat loss gains, they can stack anavar and testosterone together. However, the risk of side effects increase slightly, compared to running testosterone alone.
The main disadvantage with running this cycle is the increased endogenous testosterone suppression post-cycle, however this can be corrected with an effective PCT. A beginner taking this cycle will gain approximately 25lbs , whilst burning a noticeable amount of fat. However, the following effects are possible:.
However, it is common for anavar-users to report no side effects when taking this steroid. Testosterone suppression is almost certain, however this effect is only minimal. Some beginners will choose not to take a PCT after anavar, as endogenous testosterone levels typically recover quickly.
However, when stacking it with testosterone, a PCT is recommended. It is still widely used today with it remaining as one of the best steroids for building size and mass. Dianabol is an oral and beginners can take it if they want big muscle gains, but want to avoid needles. Dianabol is not excessively harsh when taken in modest doses during a first cycle. However, the side effects are likely to be more pronounced compared to the previous testosterone and anavar cycles. Dbol is also one of the best steroids for strength, commonly adding up to 70lbs on compound exercises, during a first cycle.
Because dianabol is stronger than the other two steroids on this list, the above cycle can be performed as a warm up cycle, before hitting higher doses. Beginners will gain around 15lbs with this cycle, which is a lot of muscle for how modest the doses are. The main goal of this cycle is to prepare the body for the next cycle, which will yield bigger gains.
With higher dosages, this cycle will add roughly another 15lbs , on top of the 15lbs previously gained from the warm up cycle. If beginners do not utilize a warm-up cycle and start with this, they will gain roughly 30lbs ; making it more effective than taking testosterone by itself.
Dianabol will raise blood pressure more notably than testosterone or anavar. Therefore, it is recommended not to use an AI before any signs of gyno occur. Also to decrease any such elevations in blood pressure it would be best to perform cardio times per week.
Gynecomastia is possible with dianabol, and thus the same protocol should be used as with testosterone; only introducing Arimidex when early signs of nipple swelling appear if at all. Unlike anavar and testosterone, dianabol is particularly hepatotoxic; thus some liver support should be taken during your cycle. A recommended supplement is TUDCA Tauroursodeoxycholic Acid , which has shown to effectively decrease raised liver enzymes, of which indicate hepatic stress.
The reason being is that IFBB pros today are taking heavy dosages of very androgenic compounds. D-Bal is our 1 rated legal dianabol product. It replicates the muscle-building and strength enhancing effects of dianabol, but without the unwanted side effects. D-Bal is best suited for men wanting to build significant amounts of muscle; without shutting down their testosterone, straining their liver or elevating blood pressure levels. Testosterone, anavar and dianabol are the 3 most common steroids used by beginners, and are arguably the most optimal.
For example, turinabol is another compound that can be taken by beginners, although it will be more harsh than anavar, but less than dianabol. Instead it can be added to testosterone or dianabol for increased muscle gains. However, this would not typically be stacked as a first steroid cycle, but in a later cycle instead. This is because dianabol and testosterone are harsh enough by themselves for a beginner cycle. Some bodybuilding coaches recommend their clients take the above compounds as a first cycle, which can be dangerous.
Anadrol is one of the most toxic steroids on the market, that experienced bodybuilders even struggle to tolerate. Consequently, they will purposefully avoid taking this steroid, because of how they react to it. Blood pressure can rise to very high levels on anadrol and thus the cardiovascular strain is deemed to be excessive to beginners.
The two primary concerns about Anadrol are blood pressure and liver toxicity, with it being an oral steroid that has deleterious cholesterol effects. They have tolerated these compounds well. Anadrol can be used with injectable steroids such as Trenbolone, Deca, Testosterone, alone or stacked. Stacking Anadrol with other oral steroids, such as Dianabol, is not recommended as the liver will become excessively strained, and cholesterol levels will dramatically worsen.
The doses are, therefore, somewhat cautious, introducing the body to this toxic compound slowly. Experienced Anadrol well-tolerated users may choose to cycle Anadrol for eight weeks, with dosages up to mg higher. Once someone has cycled Anadrol before and wants to take a more full-stack, but without a lot more side effects, Deca Durabolin is a worthy addition, as it is a mild compound. Deca dick erectile dysfunction. Is also the most famous side effect of Durabolin.
This is partly caused by the reduction of DHT levels, which is crucial for producing nitric oxide and blood flow within the penis. Thus, compared to taking deca alone, with Anadrol being a mainly androgenic steroid, this will prevent this and improve sexual health. The sexual function typically declines on deca at around the third week, so due to its androgenic characteristics, Anadrol is added around this time.
Deca is a slow-acting steroid, so it is usually cycled for up to 10 weeks, allowing enough time to peak and impacting the bloodstream. A more powerful upgrade from Anadrol and Deca Durabolin is Anadrol and Testosterone stacked together. Blood pressure will increase significantly, water retention will be noticeable, and it will almost certainly shut down the production of Testosterone.
The presence of Anadrol also remains a concern for liver toxicity, and gynecomastia is very likely in susceptible users who do not run a SERM throughout the cycle. Therefore, this stack is only for advanced bodybuilders who have used Anadrol several times with success before in regards to managing the side effects.
With this stack, the muscle and force gains will be exceptional. The perfect steroid loop for bulking and at the same time the most dangerous one is potentially Anadrol, Trenbolone and Testosterone stacked together. There will be enormous mass increases from this trio of bulking steroids. Nevertheless, the side effects can still be severe, even for veteran steroid users with a great deal of experience. In this cycle, high dosages are mentioned, which is typical for users with more experience.
This cycle can be deemed particularly hazardous. Testosterone, with its capacity to improve power and muscle size, is similar to Dianabol. It is less anabolic, though, so Dianabol has the advantage. However, it presents fewer risks with Testosterone being an injectable steroid, and therefore its side effects are more tolerable relative to dbol.
A test-only loop that is ideal for beginners and stacks with dbol and Anadrol has already been identified. For improved benefits when bulking, Testosterone can also be taken efficiently with Deca Durabolin and Trenbolone. The most stable bulking stack should be assumed to be this steroid cycle. Testosterone stacking Deca Durabolin will further improve strength and scale and is a potent mix since Testosterone will reduce some of the side effects of Deca such as erectile dysfunction and low libido.
Due to the decay of DHT levels, such adverse effects may occur. It can counteract this with Testosterone being androgenic, enhancing sexual wellbeing and efficiency during a decay cycle. Deca is not estrogenic either, but the chance of gynecomastia for this stack does not rise.
Testosterone and Trenbolone are on this list for lean mass increases, the most crucial steroid period. Testosterone aromatizes, and on this steroid cycle, a certain degree of fluid accumulation is also possible. However, like Dianabol or Anadrol, it can not equate to the bloat encountered when taking wetter compounds.
Trenbolone does not aromatize, but only lean and dry benefits are induced. If someone is still thin and takes Trenbolone, it is almost inevitable that they will be ripped. Trenbolone also has stimulative effects, raising the reduction of weight while bulking up. Therefore, it is very likely for users to create massive quantities of muscle in this cycle and shred fat.
If users eat a significant calorie surplus, Tren can keep fat losses in place. The downside to this stack is that Trenbolone is a very rough steroid, so it can be extreme to reduce blood pressure spikes and Testosterone. This period also requires high doses, which makes it appropriate only for advanced steroid users.
The cutting process is where the key aims are to burn fat while retaining muscle mass. This is a vital moment when bodybuilders are training hard to retain the height they have achieved in the off-season. As described earlier, Anavar oxandrolone is a very mild steroid that does not induce any harsh side effects.
It is therefore not aromatized converted into estrogen , rendering it the perfect steroid for cutting. Anavar can dramatically increase fat loss, flush out water, strengthen muscle definition and produce lean muscle mass. The quantity of size obtained through a cut on Anavar will be small, but it will maintain the body anabolic instead of going into a muscle-wasting state. Anavar is also a potent steroid, which is unique to a cutting steroid, for growing strength.
It is the best steroid loop that users will do, and while dieting, it can almost certainly increase weight loss. In cutting periods, Anavar can also be stacked with Testosterone, allowing users to add more fat while being leaner at the same time. Winstrol stanozolol is a potent cutting steroid with Anavar-like fat burning and muscle building characteristics.
It is an oral steroid that does not aromatize, producing a dry, ripped appearance. Winstrol is probably the most potent slashing steroid in terms of raw strength, with Trenbolone, for looking ripped during the beach season. While Winstrol can increase muscle size, it may appear very flat or reduced due to the transient lack of intracellular water retention.
They are going to recover this post-cycle fluid, looking whole again. When taking Winstrol, cholesterol levels can get very elevated LDL , causing a significant spike in blood pressure. If someone is to utilize this bulking cycle, they should certainly take a liver support supplement, such as TUDCA. They should also eat plenty of unsaturated fats to prevent their cholesterol levels from rising excessively high LDL , and perform regular cardio to improve blood flow to the heart.
These dosages are high, which is tailored for highly experienced steroid-users the only people who should ever consider running this cycle. Testosterone is similar to Dianabol, in its ability to increase strength and muscle size. However, it is less anabolic, so Dianabol has the edge.
However, with Testosterone being an injectable steroid it poses fewer risks, and thus its side effects are more tolerable, compared to dbol. We have already listed a test-only cycle which is suitable for beginners, and stacks with dbol and Anadrol. However, testosterone can also be effectively taken with deca Durabolin and trenbolone for enhanced gains when bulking.
Such adverse effects can occur due to deca lowering DHT levels. With testosterone being androgenic, it will reverse this, improving sexual health and performance during a deca cycle. Testosterone and trenbolone is the best steroid cycle on this list for lean mass gains.
Testosterone does aromatize and thus a small amount of fluid retention is possible on this steroid cycle. Trenbolone does not aromatize, thus will only cause lean and dry gains. If someone is already lean and takes trenbolone, they will almost certainly get ripped. Trenbolone also has stimulative effects, enhancing fat loss when bulking. If users are eating in a big calorie surplus, tren will keep fat gains at bay. The downside to this stack is that trenbolone is a very harsh steroid, thus blood pressure spikes and testosterone suppression can be severe.
This cycle also contains high doses, making it suitable for advanced steroid-users only. This is a crucial time, where bodybuilders work hard to preserve the size they gained in the off-season. It also does not aromatize convert into estrogen , making it the ultimate cutting steroid. Anavar will greatly speed up fat loss , flush out water, improve muscle definition and build lean muscle mass. The amount of size gained on anavar during a cut will be minimal, but it will certainly keep the body anabolic; instead of shifting into a muscle-wasting state.
Anavar is also a very effective steroid for increasing strength, which is unique for a cutting steroid. This is the safest steroid cycle users can do, and will almost certainly enhance fat loss when dieting. Anavar can also be stacked with testosterone in cutting cycles, helping users to add more muscle, whilst simultaneously getting leaner.
Winstrol stanozolol is a powerful cutting steroid, that has fat burning and muscle building attributes like anavar. It is an oral steroid and does not aromatize; causing a dry and shredded look. Winstrol is arguably the best cutting steroid, with trenbolone, in terms of raw power; for looking shredded during beach season. This is why Zac Efron is thought to have taken winstrol, in his preparation for the film Baywatch. His physique was incredibly dry, vascular and ripped — all attributes of winstrol.
Steroids have been linked with causing premature aging 1. The theory behind this is that several steroids can reduce collagen production, meaning your skin will become less elastic, thinner and more prone to wrinkling. Although muscle size will increase on winstrol, they can look quite flat or depleted, which is due to temporary loss of intracellular water retention.
They will regain this fluid post-cycle, looking full again. The main differences between winstrol and anavar are: winstrol is slightly superior in regards to muscle gains, and it also causes worse side effects. Cholesterol levels will become very high LDL when taking winstrol, causing a noticeable rise in blood pressure. Being a C alpha alkylated oral steroid, it will also cause significant hepatic strain in the liver resulting in ALT and AST levels to rise.
Winstrol is also very androgenic, thus acne and oily skin are possible; as well as hair loss on the scalp. Some people may also opt for winstrol over anavar, due to the high cost of anavar; and winstrol being considerably cheaper. This is a good dose of winstrol.
Alternatively, if users would like to cycle winstrol with fewer side effects than the above cycle , mg per day can be taken for 6 weeks. However, winstrol and trenbolone are two of the harshest steroids you can take. Thus, side effects are going to be severe ; particularly testosterone suppression and blood pressure values.
Estrogen can help to regulate blood pressure, but with Winstrol and trenbolone failing to aromatize, this will not occur. Generally, there is no need to take these two steroids together when cutting, as fat loss can be achieved through diet alone; instead of taking toxic steroids which can negatively effect your health in the long term.
Thus, if trenbolone is going to be used, it may as well be incorporated in a bulking cycle; where its effects are maximized in regards to lean muscle gains. Proviron acts as a synergistic agent , enhancing the effects of other anabolic steroids; due to its ability to increase free testosterone levels. Thus, it could be stacked with a bulking steroid like Dianabol for example to increased its anabolic power, resulting in more muscle gains. However, Proviron is also used in cutting steroid cycles, because of its anti-estrogen properties; thus creating a dry and ripped look.
Proviron kicks in very fast too, flushing extracellular water out of the body — almost instantaneously. Proviron works by binding to SHBG sex hormone-binding globulin , freeing up more testosterone and creating a more anabolic environment in the body. However, Proviron is not very anabolic , which may be attributed to it blocking the androgen receptor in muscle tissue. Therefore, Proviron will be ineffective for building muscle by itself. However, when stacked with cutting steroids, more fat will be burned and more lean muscle mass will be built, due to more active and unbound testosterone.
However, taking Proviron alone is unlikely to have much of an effect on body composition. When Proviron is stacked with estrogenic compounds, the risk of gyno significantly decreases, because it prevents the conversion of testosterone into estrogen.
However, Proviron is also known to increase blood pressure as a result, thus cardiovascular precautions should be taken. One unique property of Proviron is that it does not decrease or shut down endogenous testosterone production in moderate doses. This is dissimilar to all other steroids, which will cause natural test levels to plummet post-cycle. Proviron, despite being an oral steroid, does not cause any notable strain to the liver. However, it is very androgenic, thus male pattern baldness, acne and oily skin can be an issue.
Although Proviron can be stacked with any steroid to enhances its effects, it is generally stacked with powerful steroids, to maximize its use. These two oral steroids stacked together, will create a ripped , dry physique; full of vascularity, striations and definition.
This would be a powerful stack to take before a competition, helping to expel all water outside of the muscles, and come in with paper-thin skin. This is due to both of these compounds being orals, and them causing a large spike in testosterone without any estrogen increase. For this reason, this cycle should be used sparingly if at all. Some may save this cycle for a competition or a special occasion; rather than regular cycles which will inevitably put unnecessary strain on the heart.
This trio is perhaps the most powerful cutting steroid cycle a bodybuilder can run. However, all three of these compounds will raise cholesterol levels through the roof; thus anyone with less than perfect cholesterol or blood pressure should avoid this cycle. All three of these steroids will create a photo-shopped look, with incredible vascularity and muscle definition.
To see the real benefits from this cycle, a person should already be lean. A perfect time to take this cycle is during the middle or latter stages of a cut. Also, the drying out effects of this cycle will be negated by someone who is higher in body fat; as excess fat will create a smooth look instead of a dry one. This cycle has the potential to transform a user from lean to shredded, when following a calorie deficit diet and incorporating regular cardio.
Bodybuilders also add fat burners and thyroid medication to their cutting cycles, for further fat loss. Two popular compounds used are: clenbuterol and T3 cytomel. This is why some guys will swear by trenbolone — whereas others will avoid it like the plague because it might give them acne for example. These 3 used together in a cycle produced simply phenomenal results when bulking. Testosterone Sustanon is made of both long and short esters, meaning it provides rapid results which do not fade early into your cycle.
Anadrol had a bad rep for causing water retention; however, this is often a myth. This is the good kind of water retention that fills up inside your muscles, rather than outside — hiding muscle definition. Even some guys in the last few weeks of their contest prep hop on anadrol to make themselves fill out.
This is what I call the Jaco De Bruyn look. This cough is the result of benzyls in tren entering the lymphatic system and then the lungs; causing you to cough more than usual. As a beginner you need to ease into your use of anabolic steroids conservatively. You are going to be introducing synthetic compounds into your body that it will take time to adjust to. So think of the analogy of entering the swimming pool at the shallow end rather than diving head first into the deepest part.
The most popular steroids for beginners are:. For Anavar follow a six week cycle. Begin with 15 mg per day for 3 weeks and then step it up to 20mg for three weeks. Your off cycle should be the same length as your on cycle. The best legal alternative to Anavar is Anvarol. For Testosterone, follow a seven week on cycle, followed by a seven week off cycle.
Take mg per day for weeks , the mg per day for weeks , stepping it up to mg per day for the last two weeks. The best legal alternative to Testosterone is Testo-Max. For Dianabol, follow a six week on cycle, followed by a six week off cycle. Take 20 mg per day for weeks , stepping it up to 25 mg per day for the last 4 weeks. The goal of a cutting cycle is to burn off the maximum amount of fat without sacrificing lean muscle tissue.
The best steroids for cutting are Anavar, Winstrol, Proviron and Trenbolone. Your cutting cycle for Anavar should be the same as the beginner cycle mentioned in the last section; Begin with 15 mg per day for 3 weeks and then step it up to 20 mg for three weeks. The best legal alternative to Anavar cutting is also Anvarol. Your Winstrol cutting cycle should follow a six week on cycle following by six weeks off.
Begin with 20 mg per day for the first two weeks, stepping it up to 25 mg per day for the final month. The best legal alternative to Winstrol is Winsole. When taking Proviron for cutting, follow an 8 week on cycle followed by 8 weeks off. Take 20 mg per day for the first four weeks, stepping it up to 25 mg per day for the last four weeks. When taking Trenbolone for cutting, follow an 8 week cycle, followed by 8 weeks off.
Take mg per day for the first four weeks, stepping it up to mg for the final four weeks. The best legal alternative to Trenbolone is Trenerol. For the most amazing fat loss results, the best steroid cycle stack for cutting combines Winstrol, Proviron and Trenbolone using the dosages listed above. For gaining mass, your Anadrol cycle should follow a six week on, six week off cycle. Take 50 mg per day for the first three weeks, followed by 75 mg per day for the final three weeks.
The best legal alternative to Anadrol is Anadrole. A Dianabol bulking cycle should cover 8 weeks. Take 10 mg per day for the first two weeks, stepping it up to 20 mg per day for the final six weeks. When taking Testosterone for bulking, follow an 8 week cycle Take mg per day for the first three weeks, stepping it up to mg per day for the next four weeks and then dropping back to mg per day for the final week of your bulking cycle.
For greater mass gains, you can stack your mass building steroids. The best products to stack for bulk are:. In this article, we have gone into detail about the best steroid cycles and steroid cycle stacks for the fastest, safest gains. To conclude, however, we reiterate that we strongly recommend going the legal steroid route in order to ensure your long term health and well-being.
If you are after a truly power 12 week bulking stack, you should consider stacking Testosterone with Dbol. With this stack you take the Dbol in tablet form over the first five weeks in order to get you off to a powerful start. Here is how to run the cycle:. We recommend dividing up your weekly Testosterone Enanthate dosage into even injections that are evenly spaced over the course of the week.
The more steroids you stack together in your quest to add size to your frame, the greater the risk of side effects becomes. In the end the choice is yours but we advise keeping your long term health at the forefront of your mind.
That being said, here are the best steroids for size along with their recommended dosages:. You can stack any two, or at the most three, of these steroids into an effective steroid cycle for size. When on steroids, the body can synthesize protein more effectively resulting in rapid muscle hypertrophy. Steroids in the media are given a very bad name. If a bodybuilder dies, it is automatically presumed that steroids are the cause. This typically led to several newspapers pointing to steroids and other stimulants for the cause.
However, a later autopsy revealed that Zyzz had an underlying heart condition. Doctors also prescribe steroids for short periods of time for several reasons. One common reason is for those that experience delayed puberty. Testosterone thus can be prescribed to speed up this process. Many users think that steroids are safe and that they are in good health, simply because they do not notice any obvious side effects.
However, it is possible for health implications to develop, without any noticeable side effects. A steroid cycle can result in spikes of blood pressure in every cycle typically lasting up to 12 weeks. With prolonged use of steroids, several cycles can dramatically increase your chances of a heart attack. The reason for this blood pressure increase is because testosterone, the male hormone, raises LDL cholesterol levels.
Steroids will raise testosterone levels to an unnaturally high level, thus causing high blood pressure. The bodies natural defence mechanism for controlling this big increase in blood pressure from steroids, is to raise estrogen levels the female sex hormone. Estrogen has the opposite effect on blood pressure by increasing HDL levels. Thus the body raises estrogen levels to control blood pressure. For the body to react like this, it is a sure sign that there is a serious need for this to happen — indicating that the body is in a dangerous hormonal imblance.
A side effect from exceptionally high estrogen levels is Gynecomastia. In simple terms, this is when breast tissue forms in males. As previously mentioned, the body elevates the estrogen hormone to control blood pressure and keep a healthy cholesterol balance. When you block estrogen, LDL levels will increase even more, exacerbating blood pressure problems. When you take steroids in tablet form, they have to bypass the liver.
When you inject steroids, they miss out the liver and go directly into the blood stream. By taking steroids orally, you can develop a condition called cholestasis. This occurs because bile, responsible for removing toxins in the liver, cannot flow efficiently. Prolonged steroid use can eventually lead to liver disease due to the death of multiple liver cells.
Taking steroids can contribute to speeding up the process of hair loss and thinning of the hair. If your genetic profile puts you more at risk of MPB male pattern baldness , then it is likely that you will lose a fair amount of hair from anabolic steroids those that are testosterone-based anyway. This is due to steroids creating high levels of Dihydrotestosterone DHT. Hair follicles happen to be very sensitive to DHT, and when exposed to a high amounts of this male hormone, their life span shortens.
If you suffer from male pattern baldness, check out my post on the best supplements for hair growth. During a steroids cycle, your testicles signal to stop producing testosterone, as there is an unnaturally high amount in the body. Thus when you finish a cycle, testosterone levels can drop very low.
These steroids include both natural and synthetic androgens which are derived from or based on testosterone. The anabolic component relates to the promotion of muscle growth, while the androgenic aspect relates to the stimulated development of male attributes that testosterone is responsible for. Half life length can vary considerably between different steroid types. For example, Deca-Durabolin has a long half life of 15 days, while Winstrol has a very short half life of just 9 hours.
Steroids with a longer half life take longer to withdraw from compared to those with shorter half lives. Everything in this book is based on first hand experience, not theory. Some steroids come in an injectable form only, while others are available as an oral form. Very few, such as Winstrol, can be injected or taken orally. But this does limit you to a small number of steroids like Anavar and Dianabol. Oral forms are taken by mouth. The following is a list of the most popular oral anabolic steroids with their half-lives, detection times in brackets and anabolic-androgenic values:.
The following is a list of the most popular injectable anabolic steroids with their half-lives, detection times in brackets and anabolic-androgenic values:. One of the big downsides to oral steroids is their toxicity to the liver. The level of liver toxicity differs between steroids, dosage, duration of use and your individual response. Choosing injectable steroids opens up your choices to a wider range of products.
Oral steroids are generally taken daily due to their shorter half life, while an injection might be once or twice weekly. These are three of the usage methods or patterns that can be applied to steroid use. The one you select will depend on what goals you have, with bodybuilders and athletes requiring different methods to achieve the maximum possible effect. Cycling is used by people who know exactly what they want to achieve and when, as well as when they want to be steroid-free when it comes to being tested.
A cycle can range anywhere from a few weeks up to several months of usage, followed by a period of time with either no steroid use at all, or using at a lower dosage. Bulking, cutting, strength and performance are the big reasons that anyone uses anabolic steroids.
You might have one or more of these goals, but ultimately what you want to achieve from your steroid cycles is going to determine what you take and how you take them. Bulking and cutting while retaining muscle mass are two areas I focus on below with these steroid stack examples.
More experienced steroid users might try stacking and as you might guess, this involves using more than one type of steroid at a time. Combining two or more steroids that each have different actions or effects on the body is one way of attempting to achieve a much more powerful result. One of the main steroid stacking strategies is to stack a short acting and long acting steroid, or to combine oral and injectable steroids in a stack.
Stacking steroids comes with greater potential results but also with increased risks, and these also need to be considered. Just like the shape of a pyramid, this method is centered on beginning with a low dose and gradually increasing your steroid dosage so that your peak dose is in the middle of the cycle. This is the top of the pyramid, after which you then begin gradually decreasing the dosage until you get back to zero.
Unlike cycling where you might abruptly stop using steroids completely at the end of a cycle, pyramiding allowed you to slowly taper off. One of the main reasons users choose the pyramid method is to help adjust to higher doses while trying to avoid overloading the natural hormone system of the body and giving it time to readjust when the dosage is lowered in the second part of the pyramid.
How long should you run your steroid cycles for? This will depend on several factors but the main ones are going to be which steroid compound or compounds you want to use, and what your overall goals are plus if you expect to be faced with any sort of drug testing at any stage. The benefit of the latter is, when done with 3 or 4 weeks off cycle, a short and steady cycle reduces health and side effects risks to the lowest possible level.
Testosterone propionate injections are often the ester of choice for a medium cycle. This period of time is considered optimal because it allows you to make gains for the longest possible time, until you reach the point where gaining muscle starts to diminish and plateau, and potentially stop altogether.
This eliminates any wasting of time and steroids if your body is not going to make gains — instead allowing you to go off cycle and clear your system in preparation for the start of the next cycle. This is only recommended for long-time, highly experienced or older users who have no concern about natural testosterone levels. Some people believe that very long cycles ranging from 3 to 9 months can bring about permanent gains. Testosterone enanthate or cypionate are the compounds most commonly used in a long cycle.
For more information on how long you should run your steroid cycle as well as the advantages and disadvantages of different cycle scenarios, check out my in-depth steroids cycle length guide. Below are some of the most common anabolic-androgenic steroids you will come across which may or not be suitable for your steroid cycle:. There are several testosterone esters including Enanthate , Cypionate , Propionate and Undecanoate.
Testosterone Enanthate is a hugely popular steroid and comes in dozens of brand names. Its use by athletes focuses on its ability to boost muscle growth, help burn fat and speed up recovery. Testosterone Propionate is ideal for shorter cycles as it is slow release with a short half life. With such similar characteristics, both Testosterone Enanthate and Cypionate are generally considered interchangeable. All of these testosterone derivatives are injectable.
This compound boosts production of red blood cells and gives noticeable gains in muscle mass and endurance. Check out my full Testosterone cycle guide. Dianabol is the most well known of the Methandrostenolone group of steroids and was the first ever androgen and anabolic steroid to become available way back in the s where it was used for increasing muscle mass and strength — just as it continues to be used today. It is very effective for bulking and gaining mass during short time periods.
Dianabol can also increase levels of estrogen because it can aromatize, which brings some potential side effects like gynecomastia increased breast tissue and fluid retention. You will also need to watch out for androgenic side effects and considering taking aromatase inhibitor drugs alongside it to reduce estrogen and minimize these side effects. Nandrolone decanoate is one of the most widely used androgenic-anabolic steroids. Studies have proven that Nandrolone brings about significant muscle mass increases in male bodybuilders.
Deca-Durabolin is the most well known brand of Nandrolone Decanoate and is used by intramuscular injection. Deca has relatively weak androgenic effects but very strong anabolic effects which gives it a reduced risk of side effects compared with some other steroids. A cycle of Nandrolone for your first beginner attempt puts you in a class of steroids that are very popular but does require intramuscular injections.
As a beginner cycle, you will want to start at a half dose twice a week, then increase the dose to the full level of mg as a weekly injection. Anavar is the well known brand name of Oxandrolone and is an androgen and anabolic steroid medically used for promoting weight gain after illness or injury, as well as for other conditions like osteoporosis and anemia. Anavar does not require injections and is taken orally as a tablet, which is another attractive benefit for those new to using steroids.
Sustanon is a popular synthetic testosterone androgen-anabolic steroid often medically used as an injection to treat the problem of low testosterone in men. There are four testosterone ester compounds in Sustanon Testosterone Propionate, Phenylpropionate, Isocaproate, Decanoate and all these active substances become testosterone once in the body once Sustanon is injected.
Because testosterone is an androgen, this steroid brings about effects of increased masculinization but in men this can result in hair loss due to excess DHT. But it also stimulates red blood cell production which is a critical aspect of muscle growth. Bodybuilders use Sustanon to gain bulk and muscle mass, improve recovery, increase stamina and energy, and to retain a heightened anabolic state.
Only some esters of Tren are available with Trenbolone itself not available. In veterinary use the ester Trenbolone Acetate is used, while other Trenbolone esters include Enanthate and Hexahydrobenzylcarbonate Parabolan. Trenbolone Acetate is considered the fastest acting form that is favored by bodybuilders with noticeable effects and progress coming on within days and with no fluid retention, compared with Trenbolone Enanthate which can take several weeks to start kicking in.
Trenbolone is considered one of the most powerful steroids which has shown to be up to five times stronger and more effective than testosterone itself. Click here for my full Trenbolone cycle guide. Winstrol is the most well known brand of Stanozolol and is used both orally and as an injectable.
Used medically to treat osteoporosis, anemia and wasting syndrome, Oxymetholone is also used as an AA steroid by bodybuilders for its ability to boost muscle growth and strength by increasing testosterone levels plus improving recovery and stamina by reducing or delaying fatigue as a result of increased red blood cell production getting more oxygen to the muscles.
Its use as a treatment for anemia is a testament to its ability to improve red blood cell count. Anadrol is one of the most well known brand names of Oxymetholone and is a popular oral steroid known for its ability to deliver hardcore strength and mass gains very quickly. Anadrol has a reputation as one of the most powerful and effective anabolic steroids with excellent anabolic effects and weaker androgenic effects.
Click here to check my full Anadrol cycle guide. Clenbuterol is a stimulant that has some similar properties to anabolic steroids and was originally developed to treat breathing disorders, but has become popular amongst bodybuilders and athletes to reduce body fat and grow muscle due to its similar effects to drugs like ephedrine. Clenbuterol is popularly used during cutting cycles to maximize fat loss. Check out my complete Clenbuterol cycle guide here.
Mesterolone, under the brand name Proviron, is a useful cutting steroid for those who know how to make the most of this unique compound. While it can be used for mass gains, this steroid is mostly used in cutting cycles. Proviron is derived from dihydrotestosterone DHT and is used as an oral steroid.
One of the downsides and reasons that this is not a widely used steroid is that compared with other oral compounds, Proviron has lower bioavailability. Proviron has relatively weak androgenic and estrogenic effects compared with other steroids, and can actually provide some mild anti-estrogenic benefits. Mesterolone is unlikely to play a star role in any stack, but one big benefit it can have even in a bulking stack is to increase the amount of free and available hormones from other steroids in the stack because this compound binds strongly to SHGB which can boost circulating free testosterone.
Proviron is useful for cutting as not only can it help harden the muscles, but can also enhance that same effect from the other steroids in your stack. It also encourages fat burning thanks to its androgen receptor binding. Being quite anti-estrogenic, Proviron discourages water retention. This steroid comes with low side effect risks, with some androgenic effects being the main concern including the usual culprits like acne and hair loss in some individuals.
The most serious potential side effect of Proviron relates to cholesterol and those with high cholesterol are advised to avoid this steroid. For more information check my in-depth Proviron cycle guide. Masteron was originally developed as a breast cancer medication. Bodybuilders make use of the compound Drostanolone as a powerful cutting steroid, especially those people involved in competitions where it is very popular in preparation cycles.
There are two esters available, with propionate being more commonly used and more available than enanthate. As you might expect from a breast cancer drug, Masteron holds some valuable anti-estrogenic properties so estrogen related side effects are not a concern with this steroid. Without the worry about water retention, Masteron makes for an excellent cutting steroid with the ability to harden the physique.
While not considered to be a bulking or muscle gain steroid, Masteron can improve strength exceptionally well making this a popular steroid with athletes who want both the performance enhancement and fat cutting benefits without building mass.
Masteron is a steroid made for people who have already done considerable work in getting lean and toned, with this compound aiding in the final stages before competition where maximum hardness and detailed fat loss is required. Androgenic side effects like hair loss and acne are still possible with Masteron, but are considered mild compared with other steroids. Masteron is also usable by women when careful attention is paid to dosage to avoid virilization.
The downside of Masteron also relates to cholesterol and the way this steroid decreases HDL and increases LDL, meaning your cholesterol levels must be monitored and maintained as well as possible through the diet and cardio exercise.
For more information check my in-depth Masteron cycle guide. Halotestin is a unique testosterone-derived steroid in that it is extremely powerful with a sky high anabolic rating, has had many medical uses from muscle wasting to breast cancer, but is not mainly used by bodybuilders or athletes for bulking or cutting. It is mostly valued for its ability to provide incredible strength increases mostly through its activity on red blood cells. What it can do however is boost fat loss and greatly increase performance.
Despite the potentially very powerful benefits, Halotestin is not a very widely used steroid and this is mainly because of its quite extensive side effects. Aggression is a real issue with this steroid, so for those men who have a tendency towards a short fuse this is a steroid to avoid completely. Other men might be able to channel the heightened aggression and energy into workouts but this is a serious side effect that needs to be considered.
There are no estrogenic side effects with Halotestin but strong androgenic effects are possible in men and the strong androgenic nature of this steroid make it unsuitable for use by females. For more information read my in-depth Halotestin cycle guide.
Methenolone is a DHT derived steroid which is available in both oral and injectable forms, with the injectable known as Primobolan Depot. The injectable version is considered much more powerful than the oral form and as such is more popular amongst bodybuilders and performance athletes. The most beneficial effects of Primobolan include its ability to boost nitrogen retention and keep the body in an anabolic state, but despite this it is not considered as a mass building steroid.
Primobolan is at its most valuable when used in a cutting cycle with enhanced nitrogen retention helping to retain muscle, and the potential for excellent fat loss through the process of lipolysis. One of the several medical conditions this steroid was used to treat was AIDS due to Primobolan positive effect on the immune system, making this a unique trait of this steroid. Strength enhancement is another effect of Primobolan, making this steroid useful for athletes outside the bodybuilding sphere.
This can translate into boosted speed and power, as well as endurance and muscle recovery. Male athletes can benefit from these positive effects without the concern of gaining excess muscle which may not be desired physically or aesthetically. Primobolan is one of the few steroids that is highly usable by females in either oral or injectable form.
While men are unlikely to see noticeable mass gains with this steroid, women will be more sensitive to the anabolic effects and can see some gains in weight. There are no estrogenic side effects with Methenolone making it a good cutting steroid without water retention. However strong androgenic side effects are possible, and women are advised to retain a low dose and short duration of use of this steroid.
Click here for my full Primobolan cycle guide. This is a veterinary steroid used on debilitated horses to increase appetite and improve body and muscle condition. It is an injectable steroid that is long acting, has excellent anabolic properties and low androgenic activity.
For the human bodybuilder, this is a steroid that provides great benefits in the areas of strength and lean mass, although mass gains can be slow and not at the level of more powerful bulking steroids. Those wanting moderate mass gains rather than extreme ones will enjoy Equipoise for this purpose.
Some users of Equipoise report an increase in appetite while others experience no change to the appetite, indicating that effect is highly individualistic. Equipoise excels at cutting and is excellent at helping retain lean muscle and provide a general improvement in body conditioning.
Strength improvements is an area that Equipoise provides great benefit, as is muscle endurance and recovery. While these are very useful for athletes, the downside of Equipoise is its long detection time of five months. Side effects to expect with this steroid include testosterone suppression, mild negative impact on cholesterol, and relatively low risk of androgenic effects in men like hair loss and acne. Equipoise has a low level of estrogenic activity so these side effects should be easy to control, but can include water retention and gynecomastia particularly when the steroid is used at higher doses.
Equipoise can be used by women at low doses with low risk of virilization effects. Check out my complete Equipoise cycle guide. This steroid is similar in its structure to Dianabol as it is a chemical combination of Dianabol and Clostebol.
It is more mild in its effects than Dianabol. Also known as Oral Turinabol, this steroid has a low androgenic rating and does not aromatize. Turinabol provides its performance enhancing effects by increasing red blood cell count which gets more oxygen and nutrients to the muscles; further boosting their endurance and power. Increasing protein synthesis and nitrogen retention result in heightened anabolic activity so lean muscle is retained.
Side effects of Turinabol include a high risk of negative impact on cholesterol and suppression of natural testosterone production. Androgenic are unlikely but possible and can include acne and baldness. Water retention and other estrogenic side effects are not an issue with this steroid, making it useful as part of a cutting cycle.
Check out my complete Turinabol cycle guide. And just like with most things steroids, the answer will depend on you as an individual. But there are still two main approaches that are recommended and having it come down to two broad choices allows you to stop procrastinating and actually start putting a cycle plan into action. One school of thought is to go all out in your first cycle because you know the gains are going to be amazing. This means taking relatively high doses mostly of testosterone and starting at mg but potentially rising to mg a week, and also including other compounds like orals.
But this approach comes with a big risk for new users, especially when it comes to side effects. Then in future cycles you can add another compound to build upon the gains. Which one will produce better gains? Any new user will still see substantial gains in a testosterone only cycle at moderate doses. Below is a cycle that you can use straight up or to use as a base to create your own specific cycle:.
By slowly reducing the dose you give the body a chance to gradually return to normal function and become less dependent on the compounds. You can go through a stasis period after the cycle which is like a waiting period and lasts about 4 to 6 weeks. Longer esters like decanoate require the maximum 6 week waiting period. While in the waiting period of time you should be reducing the dose of aromatase inhibitors as well so that every compound or drug being used except for testosterone is being tapered off.
Everyone will have a different choice of ester, with mine being enanthate because I can inject twice weekly. If using other forms like sustanon or propionate you can split the dose into three times weekly. Therefore tapering can be successful whether you use a SERM or not.
You might choose to include HCG in the cycle which helps retain normal testicular function and size; but HCG also needs to be stopped when the cycle ends and not used at all during the waiting period time. With a cycle plan consisting of Testosterone enanthate where the dosage is split into two injections weekly:. If using Masteron then 50mg of that compound plus 50mg of Test E weekly. During the waiting period, use Test Prop which you now taper down with while maintaining the ratio at Most users will start this phase at mg dosage.
This makes Masteron a compound that really suits this strategy perfectly, perhaps more than any other compound, especially if retaining the libido is important to you. I believe KISS applies to all steroid cycles. Testosterone actually increases muscle hardness and like trenbolone can cause fat loss too; hence how some bodybuilders use testosterone when dieting hard for a competition. Taking testosterone and trenbolone together is one of the best bulking cycles any bodybuilder can do.
If you want to look dry and aesthetic too, this duo will also deliver on that promise. A standard steroid protocol is to take trenbolone for 4 weeks first, then add testosterone after this period for the remaining 8 weeks of your cycle. Note : Beginners should refrain from taking excessive doses as these are powerful steroids. These include: anxiety, paranoia, insomnia and high blood pressure.
If you do experience any adverse effects, which become severe at any point, reduce your dose or stop your cycle. Alternatively you you may find it safer and more comfortable implementing shorter cycles to eliminate such reactions in the future. Generally the longer you take a steroid for, the more likely it is to negatively affect you. Anadrol is an incredibly powerful steroid when it comes to building mass. When it comes to building muscle tissue — anadrol is superior to testosterone and many other anabolic steroids.
In terms of muscle gains in relation to side effects , oral dianabol is up there as one of the best AAS on the black market. Taking trenbolone and testosterone together whilst eating large quantities of food is without a doubt classed as a powerful bulking cycle. Winstrol and human growth hormone are two very coveted compounds in bodybuilding.
They have many different attributes and building lean muscle is one of them. The best steroid for lean mass, according to many experienced bodybuilders, is Dianabol. This was the steroid of choice for many of the stars of the golden age of bodybuilding in the s, including Arnold Schwarzenegger and Sergio Oliva.
Also known as Methandrostenolone, Dianabol is a potent oral steroid. That makes it popular among bodybuilders who are keen to make lean muscle gains without having to inject themselves like a pincushion. As well as helping you to make lean muscle gains, Dianabol will also enhance athletic performance and strength levels.
It will also provide you with more energy for your workout. Then, after the workout, it will boost your recovery. The following Dianabo l cycle is a good beginner protocol for making lean muscle gains. It involves taking 25 mg per day over an 8 week cycle:. If you goal is to add lean bulk to your frame in the shortest possible time, then taking a cycle of Deca Durabolin is a good bet for you. Deca is also known as Nandrolone Decanoate. Some people have been known to pack on as much as 20 pounds of lean muscular bulk over a 10 week cycle of Deca.
A positive side effect of Deca is that it will help to enhance your joint functioning. Deca does aromatize but at very low levels. As a result it has a low estrogen conversion rate, making it a relatively safe lean bulking steroid. The following 10 week lean bulking cycle is an effective protocol for packing on lean bulk. Be sure to train at full intensity times per week and to get plenty of rest while also increasing your caloric intake to at least calories above your daily maintenance level while following this cycle.
There are many cycles for lean mass and strength. One of the best involves testosterone cypionate. As well as packing on lean mass and boosting strength levels, test cypionate will improve workout recovery and increase endurance levels. It can be used for both bulking and cutting cycles. There are a number of side effects associated with Testosterone cypionate use including male pattern baldness, gynecomastia, acne, water retention and uncontrollable erections.
For an effective lean mass, strength stack pair Testosterone cypionate with Equipoise, which will ensure that you put on fat free muscle. Here is a sample 12 week stack:. Anabolic steroids are a synthetic version of the male sex hormone testosterone. It provides both anabolic muscle building and androgenic masculine sexual characteristic enhancing effects. The increased testosterone level affects protein synthesis that facilitates the rapid building of the muscle.
It also helps the body to make optimal use of the calories it gets from food to make you bigger and stronger. Legal mass building steroids attempt to closely replicate the effects of illegal steroids. They do this by bringing together a range of natural herbal and other compounds to work together to produce a testosterone boosting effect. Legal mass builders will often be given names that sound almost identical to the actual illegal steroid that they are trying to mimic.
The first thing you need to understand is that legal steroids will NEVER give you the same sort of results as you will get from illegal steroids. Anyone who tells you otherwise is lying. That being said, the vast majority of legal steroid websites will make that very claim.
The next thing you should understand is that legal steroids will do nothing but waste your money unless you follow all of the advice in the section below on nutrition and weight training. So, given that you are eating right for mass gain and training smartly and consistently, what can you expect?
It is realistic to have a lean muscle gain of a pound per month. If you are genetically gifted that may increase to a pound and a half. That may not sound like much, but it equates to between 12 and 20 pounds of lean muscle tissue gain per year. Over 5 years you will add up to one hundred pounds to your body.
That is precisely what RXMuscle founder Dave Palumbo did, though he was benefiting from steroids of the illegal variety! Steroids, whether legal or illegal, are supplemental to smart nutrition. In other words, they are like the icing on the top of the cake. If you are not on point with what you are eating, then you are quite literally wasting your money on mass building supps. To put on muscle mass, you need to eat at least calories per day more than your daily maintenance level.
Concentrate on lean proteins and complex carbs. Divide your total caloric consumption by six and plan those meals over the course of your day. It should work out to eating every 2. Here are ten foods that you should be eating most days:. A key tip is to keep your meals pretty consistent. Eating the same thing every day may get a little boring but remember that you are doing this for a specific goal — to add muscle mass to your frame. So, suck it up and get on with it!
You will find it much easier to stick with the same meals than having to create new meals every day. When it comes to working out for muscle mass you need to approach your workouts as if you were a warrior going into battle. Of the 24 hours in your day, this is the one hour when you are able to put in the hard yards to build your body the way you want to. So, get focused for your workouts. Rehearse your workouts in your mind and establish the mind-muscle connection. Working out builds muscle in two ways.
Firstly, it creates microtears in your muscle fibers. When you rest, recover and feed the muscle, the fibers will build back bigger and stronger. The other way weight training builds muscle is by increasing the storage of glycogen in your muscle cells. This brings on the pump effect in the muscle cell. For maximum muscle gains you need to be making use of both of these mechanisms.