Gerbstadt, adding that steroids raise blood glucose levels and cause other metabolic changes that not only put the patient at risk of gaining weight, but perhaps even developing diabetes. Weight gain is a less common medication side effect when steroids are taken through asthma inhalers as opposed to oral medications because the doses administered through asthma inhalers are far lower and go straight to the lungs, explains Gerbstadt.
In contrast, other asthma medications such as beta-agonist bronchodilators, which relieve the symptoms of asthma by relaxing the muscle of the bronchial tubes, are not associated with weight gain, but they have their own medication side effects. There is also an unhealthy cycle connected to asthma and weight. People with asthma may be reluctant to exercise for fear of triggering their asthma symptoms. Lack of exercise can contribute to weight gain. And being overweight can, in turn, make exercise more difficult because excess weight can compress your lungs and make breathing during exercise more difficult.
Weight loss, therefore, can help improve your asthma and help improve your workouts. To prevent weight gain, people with asthma should first and foremost eat less, says Gerbstadt. To better manage his asthma, he eats a healthy diet, a habit that was fostered at a young age.
The youngster follows a three-pronged approach to staying healthy with asthma — he participates in sports, follows a nutritious diet, and manages his asthma, and weight gain has not been an issue for him, she says. No matter what your age, choosing foods wisely and getting regular exercise are important lifestyle habits for preventing weight gain and living well with asthma.
The lining of the airways gets inflamed, or swells, when you have asthma if you come in contact with an asthma trigger — something that makes your asthma worse. The swelling makes the airways smaller which makes it difficult for air to move through the narrowed air passageways. When inflammation happens, extra mucus is made in the lining of the airways. This mucus can be very thick and sticky, and may form into plugs that may completely block some of the airways. In addition, smooth muscle bands surround the airways.
When the airways swell, these muscle bands often constrict or clamp down, further narrowing or squeezing the airways. Together, airway swelling, excess mucus, and tightened muscle bands cause airway narrowing and make it hard to breathe. Your long-term controller medicine is the one that works over a long period of time to help keep the inflammation in your airways down, and stop them from being so twitchy.
This means they're less likely to react when you have a cold or are around one of your triggers but you should still try to stay away from your triggers. You need to take your controller every day for it to be effective, usually first thing in the morning and last thing at night. A: NO. The kind of steroids used in your controller medicine corticosteroids are different than the anabolic steroids people use to build large muscles, and work in a different way.
The corticosteroids in your inhaler are a lot like those made naturally in your body. When you inhale them, they go down in your airway to get rid of the inflammation that causes asthma symptoms. You only need a small dose of them because they are working directly on your lungs. Your inhaler contains such a low dose of steroids that it will not make you put on weight. Sometimes steroid tablets can make you feel hungry, and eating more will make you start to gain weight.
The tablets themselves don't make you gain, so eat your normal amounts while you take them and you should be fine. A: Your controller inhaler might make you a little hoarse every now and then, because some of the medicine can stay in your mouth and throat if you don't use a valved-holding chamber or spacer.
It's also a good idea to rinse out your mouth with water and spit it out after taking your controller inhaler. Steroid tablets, also known as oral steroids, give you a higher dose of steroids than your controller inhaler. You need this higher dose if your asthma gets really bad.
When you only need to take them for few days, there are no serious side effects. You might get a little stomachache, and if you do, tell your parent or doctor. Very few people need to take steroid tablets daily to control asthma symptoms and they can really be hard on your body, with side effects like weight gain, thinning of the bones and skin and making your blood pressure to go up.
If you are needing two or more bursts of oral steroids in a month period, you and your parents should ask your doctor about other treatment options for your asthma. Use of two or more courses of oral steroids in a month period means your asthma is poorly controlled. Learn more about oral steroids. Long-term steroid tablet use shows the most risk for growth problems. Your doctor will keep track of how you're growing while you are on these medications, and may try to step-down this medicine when possible.
On the other hand, having your asthma out of control itself can lead to growth problems. There are many studies about steroids going on right now to get better answers to all of these questions. The IOC does need athletes to tell them about steroids for asthma before they are tested for any sports enhancing drugs. A: Sports and exercise are good for everyone, including people with asthma. But you need to feel confident and enjoy yourself.
The first thing you need to do is talk to your doctor or asthma educator about getting your asthma under better control. Once you have a plan that keeps you breathing easy while you play, you'll feel that confidence in your game.
Remember, there are lots of successful professional and Olympic athletes that have asthma. A: Those aren't friends! No one who is a friend would treat you like that. Try explaining to them that their comments and actions really hurt. If they don't stop, tell a teacher you trust or guidance counselor what's going on. Try to make new friends who will give you the support you need. Asthma is very common, so you'll probably find that you are not the only one with asthma in your class.
Right now you need to build up your confidence and accept yourself as you are, with or without asthma. Updated To download from the "Please wait" page, move your cursor to the top right, click on the download icon, and choose where to save it on your computer. Once saved, you will be able to open with Adobe Acrobat reader and use all of the features of the action plan. Email info GetAsthmaHelp. Q: Asthma scares me. Do people really die from it?
Q: Do kids with asthma really need to get a flu shot? Q: I've heard that being overweight can cause asthma.
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