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Miami's independent source of local news and culture. Athletes and bodybuilders have been using steroids to increase muscle mass for a long time. Many men, particularly those who participate in sports or who are interested in bodybuilding, use steroids to achieve quick results. Many steroids are sold illegally and come with a slew of negative side effects. So, what are some other safe and legitimate alternatives to steroid abuse? Are you trying to bulk up or lose weight with a legal steroid? Researchers have recently created safe, and legal steroids that can be used daily with no negative side effects.

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Natural steroids for pain relief

Spinach, broccoli, soybeans, chickpeas, almonds, calcium-fortified juices, sardines with bones, and several types of non-dairy milk including soy, almond, hemp, and rice are examples of foods rich in calcium. Vitamin D can be obtained from tuna, egg yolk, salmon, beef liver, non-dairy milk, and direct exposure to sunlight preferably at noon. Alternatively, you can also take calcium and vitamin D supplements. Although dairy products are rich in calcium, full-fat dairy products and cheeses may increase joint inflammation in some people.

Although there is no direct evidence of the effects of these foods and supplements on PMR, they may be worth a try. See Turmeric and Curcumin for Arthritis. When you decide to follow a healthy diet, it is important to abstain from foods that may promote inflammation. When shopping for processed foods, such as cereals, prepackaged meals, and condiments, read the food labels. An Anti-Inflammatory Diet for Arthritis. Polymyalgia Rheumatica Treatment.

Diagnosis of Polymyalgia Rheumatica. What Is Polymyalgia Rheumatica? Polymyalgia Rheumatica Symptoms. You are here Blog. By Judith Frank, MD. Sarris, J. Musculoskeletal system. In: Sarris, J. Clinical naturopathy : In Practice. Chatswood, NSW: Elsevier; Kohatsu W, Karpowicz S. Antiinflammatory diet. In: Rakel D, ed. Integrative Medicine 4th ed. Philadelphia, PA: Elsevier; The following natural pain relief options are generally easy to try, inexpensive, and have the potential for reducing your pain.

See Calcium and Vitamin D Requirements. See Water Therapy Exercise Program. See Stretching for Back Pain Relief. These natural pain-relieving tips are intended as ideas for you to consider on your personal journey with managing chronic pain.

If your pain worsens or affects your ability to perform everyday tasks, talk to your doctor for medical treatment options. Pain Management for Chronic Back Pain. Chronic Pain and Insomnia: Breaking the Cycle.

You are here Blog. In: Neurologic aspects of chronic pain. Effect of vitamin D supplementation on pain: a systematic review and meta-analysis. Pain Physician. Vitamin D for the treatment of chronic painful conditions in adults.

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Don't want to turn to drugs for pain management? Find out how to get all-natural relief. Pharmaceutical drugs may not be your only path to pain relief. Natural pain treatments — like herbal medicine, in which parts of a plant are used medicinally to treat health problems — is an increasingly popular way to manage pain as well. Though research on herbal remedies is still in its early phases, many herbs are thought to provide pain management and decrease inflammation.

There are many other herbal remedies for natural pain relief, such as boswellia and willow bark. The American Pain Foundation also lists these herbs for pain management:. Since herbal therapies for pain management have yet to be thoroughly studied, be careful when embarking on this treatment path. Regardless of the herb you try, remember that they're not benign. Research into their safety and efficacy is still limited, and the government doesn't regulate herbal products for quality.

The best course is to talk to a health-care professional before testing out a herbal remedy. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Pain Management. Reviewed: February 10, Medically Reviewed. They also stimulate white cell phagocytosis and the production of inflammatory lipid prostaglandin E2 PGE 2.

Schematic showing that when a cell membrane is injured the arachidonic acid pathway is activated to initiate the local inflammatory response through the production of prostaglandins, thromboxanes, and leukotrienes. Prostaglandins act as short-lived localized hormones that can be released by any cell of the body during tissue, chemical, or traumatic injury, and can induce fever, inflammation, and pain, once they are present in the intercellular space. Thromboxanes, which are also hormone activators, can regulate blood vessel tone, platelet aggregation, and clot formation to increase the inflammatory response.

Membrane-based arachidonic acid is transformed into prostaglandins and thromboxanes partly through the enzymatic action of cyclooxygenase COX [ 34 , 57 ]. Both the enzymes act similarly, but selective inhibition as accomplished by selective COX-2 inhibiting NSAIDs can make a difference in terms of side effects. Acetylsalicylic acid works by irreversibly disabling the COX enzymes to block the cascade [ Figure 1 ]. By locking COX-1, which also normally acts to protect the gastrointestinal mucosa, nonselective NSAIDs and aspirin can cause significant gastric tissue damage.

Various studies have also shown that NSAIDs can delay muscle regeneration and may reduce ligament, tendon, and cartilage healing. Celebrex, Vioxx, and Bextra quickly became the mainstay for the treatment of chronic pain conditions related to inflammation. These drugs became the most commonly used pharmaceutical agent with more than 70 million NSAID prescriptions written each year and 30 billion over-the-counter NSAID tablets sold annually.

The general acceptance of these drugs was due to the perceived lack of serious gastrointestinal side effects that had been associated with the nonselective class of NSAIDs. Thromboxane is a thrombogenic and atherogenic eicosanoid.

Prostacyclin prevents formation of platelet clotting. By inhibiting COX-2 that blocks production of prostacyclin PGI2 there is unopposed thromboxane which will increase the clotting risk. Thus, inhibiting prostacyclin led to the increased risk of thrombotic cardiovascular and cerebrovascular events. Because of the significant side effect profiles of steroidal and NSAID medications, there is a greater interest in natural compounds, such as dietary supplement and herbal remedies, which have been used for centuries to reduce pain and inflammation.

The NF-kB molecule is a transcription factor that controls the transcription of DNA for the perpetuation of the inflammatory immune response. It acts as a switch to turn inflammation on and off in the body. NF-kB has the ability to detect noxious stimuli, such as infectious agents, free radicals, and other cellular injuries, and then directs DNA to produce inflammatory cytokines.

The NF-kB proteins are localized in the cytoplasm of the cell and are associated with a family of inhibitory proteins known as inhibitor of kB IkB. A variety of provoking stimuli can degrade the IkB and result in the nuclear translocation of NF-kB to be free to activate DNA synthesis of inflammatory cytokines [ Figure 2 ].

Schematic showing another inflammatory pathway that is activated by tissue injury. These agents inhibit the NF-kB pathway in endothelial cells and block NF-kB activation to inhibit leukocyte recruitment. Immunosuppressant drugs also reduce nuclear expression of NF-kB.

Several examples of inflammation triggering factors, pathway mediators and conditions modulated by natural compounds. Plant- and animal-derived nutraceutical preparations have been used for hundreds and even thousands of years to obtain effective pain relief. Herbal medications are becoming increasingly popular because of their relatively few side effects. Nevertheless, there are problems associated with these dietary supplements, and their use requires knowledge of their biological action, clinical studies both affirmative and negative , and potential interactions with other nutraceutical products and prescription medications.

The evaluation of nutraceutical preparations with appropriately designed controlled studies has exploded in recent years. There is now a greater degree of confidence based on controlled study design and improved quality of the investigators that has strengthened positive findings found using natural compounds to treat diseases. It is important for healthcare practitioners to learn about these scientific studies to counsel patients who are taking various dietary supplements, herbs minerals and vitamins for both disease treatment and prevention.

The processes used to prepare herb-derived compounds pose complications when it comes to determining the quantity and concentration of the products. In addition, there is a lack of uniformity within and between manufacturers. Although dietary supplements are not held to the same rigorous testing and standards as pharmaceutically derived medications in the US, there are many regulations that still control their manufacture because these are food products.

The US governmental agencies, through the FDA and others, routinely inspect the manufacture of vitamins or supplements made in this country, as they do for any other food product. Bleeding complications are associated with white willow bark, ginger, garlic, and others.

Therefore, such medicinal preparations are not without risk. Published studies have shown the effectiveness of O3 to successfully treat spine-related pain. As with any drug or natural compounds, additional caution should be used when considering these treatments for children, pregnant or lactating mothers or any other clinical or disease condition that could increase possible risk of side effect or complication.

The use of fish oil in the form of cod liver oil , an omega-3 EFA, for the treatment of muscular, skeletal, and discogenic diseases, can be traced back to the late 18 th century as detailed by Curtis et al. With improved extraction techniques, such as using a protective nitrogen blanket and enhanced oxygen-free encapsulation methods, there is less chance of oxidation during the manufacturing process. The therapeutic benefits of fish oil can now be realized without the regurgitation and odor of previous products caused by peroxides and rancid tasting fish oil.

Research has shown that the omega-3 polyunsaturated fatty acids are some of the most effective natural anti-inflammatory agents available. A natural anti-inflammatory agent, prostaglandin E3 competitively inhibits the effects of the arachidonic acid conversion to prostaglandin E2, a highly inflammatory substance. When EPA and DHA are incorporated into articular cartridge chondrocyte cell membranes, there is a dose-dependent decrease in the expression and activity of the proteoglycan-degrading aggrecanase enzymes.

Rare side effects include steatorrhea and occasional belching if the supplements are not taken with meals. Typically, persons on a regimen of anticoagulant medications should not take omega-3 EFAs because of the possibility of increasing the bleeding potential. Bark from the white willow tree is one of the oldest herbal remedies for pain and inflammation, dating back to ancient Egyptian, Roman, Greek, and Indian civilizations, as an analgesic and antipyretic agent.

Because of the gastric side effects of aspirin, there has been a resurgence in the use of white willow bark for the treatment of inflammatory syndromes. The mechanism of action of white willow bark is similar to that of aspirin which is a nonselective inhibitor of COX-1 and COX-2, used to block inflammatory prostaglandins. Various randomized, placebo-controlled studies comparing white willow bark with nonsteroidal agents have shown an efficacy comparable to these agents and aspirin.

Salicin from white willow bark is converted to salicylic acid by the liver and is considered to have fewer side effects than aspirin. Curcumin is a naturally occurring yellow pigment derived from turmeric Curcuma longa , a flowering plant of the ginger family. It has traditionally been used as a coloring and flavoring spice in food products. Curcumin has long been used in both Ayurvedic and Chinese medicines as an anti-inflammatory agent, a treatment for digestive disorders, and to enhance wound healing.

Results of a study by Zandi and Karin suggested that curcumin might be efficacious in the treatment of cystic fibrosis because of its anti-inflammatory effect. Curcumin has also been suggested as a treatment for colitis, chronic neurodegenerative diseases, arthritis, and cancer. Most studies to date have been performed in animals, but given the centuries of use of curcumin, as well as its now demonstrated activity in the NF-kB, COX-1, and COX-2 inflammatory pathways, it may be considered a viable natural alternative to nonsteroidal agents for the treatment of inflammation.

The usual dosage of standardized turmeric powder is — mg taken three times per day. Caution should be used if the patient is taking anticoagulant medications or high doses of nonsteroidal drugs. Studies have shown that curcumin may be used in combination with lower doses of nonsteroidal medications.

Green tea has long been recognized to have cardiovascular and cancer preventative characteristics due to its antioxidant properties. Its use in the treatment of arthritic disease as an anti-inflammatory agent has been recognized more recently. The constituents of green tea are polyphenolic compounds called catechins, and epigallocatechin-3 galate is the most abundant catechin in green tea.

Epigallocatechin-3 galate inhibits IL-1—induced proteoglycan release and type 2 collagen degradation in cartilage explants. Green tea also inhibits the aggrecanases which degrade cartilage. Green tea research now demonstrates both anti-inflammatory and chondroprotective effects. Green tea extract has a typical dosage of — mg. Green tea can cause stomach irritation in some, and because of its caffeine content, a decaffeinated variety is also available; but the polyphenol content is currently unknown.

Pycnogenol, like white willow bark, is a nutraceutical material that has been used since ancient times. Pycnogenol is derived from the bark of the maritime pine tree Pinus maritima and has been used for more than years. It has been considered helpful for wound healing, treating scurvy, healing of ulcers, and reducing vascular inflammation.

It contains a potent blend of active polyphenols, which includes catechin, taxifolin, procyanidins, and phenolic acids. It is one of the most potent antioxidant compounds currently known. Grimm et al , recently reported that oral intake of pycnogenol inhibited NF-kB activation in lipopolysaccharide-stimulated monocytes as well, thus decreasing the inflammatory response.

It also statistically significantly inhibited matrix metalloproteinase Studies have shown that pycnogenol is 50— times more potent than vitamin E in neutralizing free radicals and that it helps to recycle and prolong the activity of vitamins C and E. Studies have shown pycnogenol to be effective in reducing blood pressure and reducing the risk of venous thrombosis by its effect on vascular endothelium. The usual dosage is — mg daily. Few side effects from the use of pine bark extracts have been reported, the most frequent being mild gastrointestinal effects such as diarrhea and upset stomach.

Pycnogenol should not be taken by patients who are being treated with immunosuppressants or by those receiving corticosteroid drugs because it can enhance immune system function and interact with drugs that suppress the immune system.

The Boswellia species are trees located in India, Ethiopia, Somalia, and the Arabian Peninsula, and they produce a gum resin called olibanum, better known in the western world as frankincense. This resin possesses anti-inflammatory, anti-arthritic, and analgesic properties. Boswellia can inhibit the leukotriene biosynthesis in neutrophilic granulocytes by inhibiting 5-LOX, thus affecting various inflammatory diseases that are perpetuated by leukotrienes.

It reduces the total white blood cell count in joint fluid, and it also inhibits leukocyte elastase, which is released in rheumatoid arthritis. In one recent study, a statistically significant improvement in arthritis of the knee was shown after 8 weeks of treatment with mg B. The treatment improved function, but radiographically there was no change in the affected joints. A combination of Boswellia and curcumin showed superior efficacy and tolerability compared with nonsteroidal diclofenac for treating active osteoarthritis.

Boswellia has been well tolerated in most studies, although some people may experience stomach discomfort, including nausea, acid reflux, or diarrhea. Resveratrol is a plant-based polyphenol molecule that is found in various concentrations of many different plant sources. The plant is called Japanese Knot weed or Polygonum cuspidatum , and the skins of red wine grapes are believe to have the most concentrated amounts of resveratrol.

In plants, resveratrol is generally found in the plant skin and acts as a phytoalexin to protect the plant from infection, excessive UV radiation and aide in general plant defense. Resveratrol has also been found to have significant anti-mutation, anti-inflammatory, antoxidant and DNA protective actions, when consumed by animals and humans.

Elmali et al , reported in using animals that intra-articular injection of resveratrol protects cartilage and reduces the inflammatory reaction in simulated knee osteoarthritis. The anti-inflammatory properties of resveratrol have also been observed in experimental animal models with paw edema, which is attributed to suppression of inflammatory prostaglandin synthesis.

Resveratrol is available commercially as a dietary supplement capsule, generally from the P. The trans -resveratrol is the active form, and although there is not an established dosing range, the typical dose is from 50 to mg daily. Any significant side effect or safety issues with resveratrol have not been established, but due to an experimentally shown anti-platelet effect, caution should be exercised when taking other prescription or herbal anti-platelet or coagulation altering products.

The active ingredients appear to be polyphenols flavonoids, proanthocyanidins, and tannins , alkaloids, and sterols. Various studies indicate that this Peruvian herb induces a generalized reduction in proinflammatory mediators. It inhibits the expression of inducible genes associated with inflammation, specifically negating the expression of inducible nitric oxide synthase, and hence attenuates nitrous oxide production.

Side effects may include nausea, although it has shown an impressive protective effect on indomethacin-induced enteritis in laboratory studies. In general, toxicity and side effects are considered minimal. Two case reports of acute renal failure in a patient with lupus erythematosus have been recorded.

Capsicum annum is a small spreading shrub which was originally cultivated in the tropical regions of the Americas but is now grown throughout the world, including the US. The small red fruit commonly used to accentuate chili owes its stinging pungency to the chemical, capsaicin. This fruit has been used for various medicinal purposes by the native peoples of the American tropics for hundreds of years.

Capsaicin produces highly selective regional anesthesia by causing degeneration of capsaicin-sensitive nociceptive nerve endings which can produce significant and long-lasting increases in nociceptive thresholds. Capsaicin potently activates transient receptor potential vanilloid 1, which is a main receptor underlying nociception.

It also inhibits NF-kB, thus producing an anti-inflammatory effect. Capsaicin can cause a burning sensation when it comes in contact with human flesh, and also in the digestive tract. This herb is rarely used alone but is generally mixed into other natural anti-arthritic preparations. There are topical capsaicin formulations now available to treat post-herpetic neuralgia. Other uses have been studied for peripheral neuropathies and chronic musculoskeletal pain.

In order to reduce pain, anti-inflammatory agents such as NSAIDs act on the multiple inflammatory pathways, which, although often very effective, can have undesirable side effects such as gastric ulceration and, infrequently, myocardial infarction and stroke.

For centuries, natural anti-inflammatory compounds have been used to mediate the inflammatory process and often with fewer side effects. We have briefly reviewed several of the most commonly used plant- and animal-derived natural compounds that may possess similar effectiveness in treating the inflammatory reaction seen in both chronic and sub-acute pain syndromes encountered in a typical neurosurgical practice.

Ongoing experiments and clinical trials should be continued to guide and provide their scientifically based effectiveness to reduce inflammation and promote wellness. National Center for Biotechnology Information , U. Journal List Surg Neurol Int v. Surg Neurol Int. Published online Dec Joseph C. Maroon , Jeffrey W. Jeffrey W. Author information Article notes Copyright and License information Disclaimer.

Maroon: ude. Bost: ude. Received Oct 20; Accepted Oct This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

This article has been cited by other articles in PMC. Abstract The use of both over-the-counter and prescription nonsteroidal medications is frequently recommended in a typical neurosurgical practice. Keywords: Alternative treatments, inflammation, natural anti-inflammatories, pain.

Side effects of steroid-based medications Increased risk of infection Impaired wound healing Dermatitis Increased appetite Fluid retention edema Weight gain Fat deposits in face, chest, upper back and stomach Worsening of previously acquired medical conditions Mood change Depression Hypertension Hyperglycemia Cushingoid-like state Adrenal suppression and crisis Stomach ulcers Cataracts Osteoporosis. Open in a separate window. Figure 1. Natural compounds for inflammation Because of the significant side effect profiles of steroidal and NSAID medications, there is a greater interest in natural compounds, such as dietary supplement and herbal remedies, which have been used for centuries to reduce pain and inflammation.

NF-kB inflammatory pathways and cytokines The NF-kB molecule is a transcription factor that controls the transcription of DNA for the perpetuation of the inflammatory immune response. Figure 2. Table 2 Several examples of inflammation triggering factors, pathway mediators and conditions modulated by natural compounds. Examples of natural anti-inflammatory Plant- and animal-derived nutraceutical preparations have been used for hundreds and even thousands of years to obtain effective pain relief.

Quality considerations The processes used to prepare herb-derived compounds pose complications when it comes to determining the quantity and concentration of the products. Omega-3 EFAs fish oil The use of fish oil in the form of cod liver oil , an omega-3 EFA, for the treatment of muscular, skeletal, and discogenic diseases, can be traced back to the late 18 th century as detailed by Curtis et al. White willow bark Bark from the white willow tree is one of the oldest herbal remedies for pain and inflammation, dating back to ancient Egyptian, Roman, Greek, and Indian civilizations, as an analgesic and antipyretic agent.

Curcumin turmeric Curcumin is a naturally occurring yellow pigment derived from turmeric Curcuma longa , a flowering plant of the ginger family. Green tea Green tea has long been recognized to have cardiovascular and cancer preventative characteristics due to its antioxidant properties.

Pycnogenol maritime pine bark Pycnogenol, like white willow bark, is a nutraceutical material that has been used since ancient times. Boswellia serrata resin Frankincense The Boswellia species are trees located in India, Ethiopia, Somalia, and the Arabian Peninsula, and they produce a gum resin called olibanum, better known in the western world as frankincense. Resveratrol Resveratrol is a plant-based polyphenol molecule that is found in various concentrations of many different plant sources.

Capsaicin chili pepper Capsicum annum is a small spreading shrub which was originally cultivated in the tropical regions of the Americas but is now grown throughout the world, including the US. Allergic contact dermatitis from Boswellia serrata extract in a naturopathic cream. Am J Contact Dermat. Anti-inflammatory activity of two different extracts of Uncaria tomentosa Rubiaceae J Ethnopharmacol. Healing of experimental muscle strains and the effects of nonsteroidal anti-inflammatory medication.

Am J Sports Med. Almekinders LC. Anti-inflammatory treatment of muscular injuries in sport. An update of recent studies. Sports Med. Use of first- and second-generation cyclooxygenaseselective nonsteroidal antiinflammatory drugs and risk of acute myocardial infarction. Boswellia serrata. Altern Med Rev. Biological activities of Curcuma longa L. Mem Inst Osawaldo Cruz. Boswellia-curcumin preparation for treating knee osteoarthritis: A clinical evaluation. Alt Complement Ther.

Modulation of inflammatory mediators by ibuprofen and curcumin treatment during chronic inflammation in rat. Immunopharmacol Immunotoxicol. Anti-inflammatory activities of the triterpene acids from the resin of Boswellia carteri. J Ethnopharmacol. Bengmark S. Curcumin, an atoxic antioxidant and natural NFk B, cyclooxygenase-2, lipooxygenase, and inducible nitric oxide synthase inhibitor: A shield against acute and chronic diseases.

Treatment of chronic postherpetic neuralgia with topical capsaicin. A preliminary study. J Am Acad Dermatol. Burton TM. Calder PC. N-3 Polyunsaturated fatty acids, inflammation, and inflammatory diseases. Am J Clin Nutr. Caterina MJ, Julius D. The vanilloid receptor: A molecular gateway to the pain pathway. Annu Rev Neurosci. Impaired nociception and pain sensation in mice lacking the capsaicin receptor.

Effects of bioflavonoids extracted from the bark of Pinus maritime on proinflammatory cytokine interleukin-1 production in lipopoysaccharide-stimulated RAW Toxicol Appl Pharmacol. Treatment of low back pain exacerbations with willow bark extract: A randomized double blind study. Am J Med. Treatment of low back pain with a herbal or synthetic anti-rheumatic: A randomized controlled study. Willow bark extract for low back pain. Effects of capsaicin applied to a peripheral nerve on the responses of primate spinothalamic tract cells.

Brain Res. Three non-phenolic diarylheptanoids with anti-inflammatory activity from Curcuma xanthorrhiza. Planta Med. Clemett D, Goa KL. Celecoxib: A review of its use in osteoarthritis, rheumatoid arthritis and acute pain.

Many people have found that natural pain relief options are a great way to help supplement medical treatments for chronic pain.

Black gold dragon betta NF-kB has the ability to detect noxious stimuli, such as infectious agents, free radicals, and other cellular injuries, and then directs DNA to produce inflammatory cytokines. Cinnamon goes well in anything from breakfast grains, to soups and stews, to desserts and drinks. Life Sci. Few side effects have been linked to ginger when taken in small doses. If you have questions about how to use your oral steroid, call your doctor or speak to your pharmacist when you pick up your prescription. It's recommended to take mg of Boswellia extract two or three times a day for ongoing inflammatory conditions.
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So, if your blood levels of triglycerides, vitamin A, and D are low despite adequate food and supplement intake, consider that you may have a strong sensitivity or allergy to gluten. Also, people who have osteoporosis or osteopenia, despite adequate calcium and vitamin D intakes, can often reverse the bone mineralization issue by going off gluten. In other words, some cases of osteoporosis are caused by gluten sensitivity.

This is one of the major reasons why people often do not see any benefits from vitamin and mineral supplements despite ever increasing intakes. One relatively inexpensive lab test now offered by some drugstores as well as provincial labs is the IgG RAST, a blood test that can measure antibodies to as many as foods. Also, look into the possibility that your gut has a fungal overload problem dysbiosis, candidiasis, helicobacter pylori infections. These can all also be triggers in the creation of autoimmune disorders.

Live cell microscopy can provide clues to the existence of these microbes in your system. It is now a well-documented fact that candida fungal overgrowth in the gastrointestinal tract increases the rate of allergic responses to foods for any individual. In cases where there is evidence of allergy to 30 or more foods, there should be a strong suspicion that this individual is really suffering from a chronic fungal problem that needs to be addressed first.

Candida infections or overgrowth usually arise from a history of heavy antibiotic use, or the use of various steroids including the birth control pill, along with a high carbohydrate diet. Also, the resolution of psychological and emotional life traumas that are triggers for chronic inflammation is also highly recommended. My favourite methods for reducing mental and emotional stress include:. There are many important nutrients that can be supplemented in high doses to reduce inflammation safely.

The use of omega-6 has to be reduced in order for omega-3 to have maximum benefit. High dose vitamin C and the amino acid L-lysine can help prevent the rapid atherosclerosis caused by Prednisone, so supplementation of both should be considered at levels of 3, mg. Correcting nutrient deficiencies, either through dietary changes or supplements, is important because this allows the body to heal tissues and organs damaged by inflammation.

In order to determine what these might be, you will need the help of a natural health care professional. People have often asked me what the most effective supplement is to reduce autoimmune disease inflammation. In my experience, curcumin an extract of the spice turmeric is the overall most effective remedy.

It has been used successfully for just about every inflammatory condition. Curcumin also appears to be effective at protecting our bodies from the damaging, pro-inflammatory effects of fluoride. My favourite forms of curcumin are the longvida, meriva and BCM forms. Some brands have a form of black pepper called piperine to enhance absorption. This only needs to be avoided by those with an intolerance to pepper, a nightshade that is sometimes associated with inflammation.

An effective anti-inflammatory dose of curcumin for most conditions is mg, three times daily with food. Your natural health care provider may recommend either more or less of that amount for your particular condition. Also, add the whole spice version of turmeric to your meals throughout the day either in the powder form or the whole root.

The amount of curcumin in turmeric is a small fraction of the spice, but is still worthwhile using in your everyday diet. The only downside is that it may stain your teeth a yellow colour that is difficult to remove but this is a small price to pay for better health. Another potential Prednisone alternative is licorice root.

Unfortunately, licorice root can elevate the blood pressure just like Prednisone in certain susceptible individuals. So, this may not be the best alternative for many who suffer from chronic inflammation. On the other hand licorice could be a great benefit to those suffering from low energy caused by low blood pressure hypotension. There are many other natural remedies that help reduce inflammation.

Here are some of the most effective:. In high enough doses, serrapeptase is capable of dissolving atherosclerotic plaque. When consumed by humans, it can get into the bloodstream very much like serrapeptase and help destroy free radicals and pro-inflammatory compounds. The net effect is a reduction of inflammation, carcinogenesis, and numerous other conditions dependent on inflammation to spread.

Brand names you might be familiar with include Wobenzyme and Intenzyme Forte. The key to use these is to take them on an empty stomach so that they absorb intact into the bloodstream. Taking enzymes with foods digests the food better but does not produce the same anti-inflammatory benefits. Combined with the other enzymes listed here, you get a remarkable anti-inflammatory benefit. GINGER — is long known and acknowledged as a highly effective anti-inflammatory remedy that can be especially effective in gastrointestinal ills any gut inflammatory condition , especially chronic nausea, even in early pregnancy.

Asthmatics, for example, can develop severe breathing crises if taken off Prednisone too rapidly without adequate stabilization through natural approaches first. Zoltan P. He has had a private medical practice in Toronto for the past 42 years, has appeared on radio and TV as well as lectured extensively in Canada and the U. Visit his website for appointments, call ; Office: Steeles Ave. Unit 19, Thornhill, ON.

There is not one single alternative. You must use a combination of an anti-inflammatory diet and natural anti-inflammatory supplements listed in this article. If you are not familiar with natural medicine, work with either a naturopath or holistic medical doctor. I am taking prednisone for 1 year and gaining weight please tell me how to get help to get off of this crazy medicine!

Doctor I want to know replacement for Tab. Thanks for the informative article. Regards, Rakesh. Excellent article. I thank you for the wealth of footnoted information. A small error. I have nadal polyps asthma and an anaphylaxis to aspirin, prenisosolone helps, what would be suitable, with a small and none woukd be better salicilate. I tried making turmeric and honey tea at night before see. I noticed my wheezing disappeared and I can breath 80 percent better instead of rushing for my cortisone or vontoin inhaler.

Minutes later the lungs start clearing! Thank you Dr. I have been taking prednisolone at a low dose of mg for a long time. I have stopped taking prednisolone for last three days. I feel week, Hungary and sleepy. What food should I take to counteract the steroid withdrawal symptoms? Great article Dr Rona- I would like to point out paragraph re: best types of curcumin below : Piperine black pepper actually is NOT part of nightshade family.

But, as I understand can cause other issues for certain individuals. I have just been diagnosed with Phem disease and been on the steriods for 2 weeks high does and hating it… any alternative way to keep the disease in bay and remision with out these medications. Established in , Vitality magazine is one of Canada's largest publications on natural health, alternative medicine, and green living.

Take anti-oxidant foods such as avocado, spinach, garlic Omega-3 will also benefit a person suffering from lupus who wants to avoid taking Prednisone. Ingredients such as raw nuts or fish like herring will help reduce inflammation.

Do plenty of exercise to reduce joint pain. Doing at least 30 minutes daily exercise will highly benefit your condition. Reduce stress levels. Practice half an hour yoga and try to get rid of activities that will unnecessarily increase your levels of stress. Get some quality sleep. It's not only important to sleep for 8 hours daily, but you should also make sure the quality of your sleep is good by choosing a right mattress and pillow that will ensure correct rest.

Write a comment. Good article. After being on prednisone for many years and with a lots of extreme suffering and my own research I think many people could be and should be treated with some added testosterone to help them while they are tapering the prednisone. When I tell some doctors they say No and they keep just saying it is the adrenal glands and you have to just taper.

I think testosterone as well will help because it is also an Anti-inflammatory and a immuno-suppressant so those 2 qualities are similar to prednisone and can provide the much needed anti-inflammatory that is needed while the adrenal glands are not producing and are recovering.

This is so obvious and doctors should investigate this and recommend it to help people get off prednisone especially if people have low levels or low-normal levels of testosterone because that is not enough for the body and inflammation diseases when the adrenal glands are also not working. There are many studies and medical evidence now and that have been done in the last 10 years that show low testosterone and asthma and allergies and inflammation are linked and that testosterone lowers ilc2's which cause much inflammation.

But many doctors and specialists just don't seem to get it or listen, why?!?!? Thank you for all the great info. This was an interesting article. You indicated that you should not replace prednisone with alternatives without guidance from a professional. What type professional would you recommend.

I know my MD would not support replacing prednisone with herbs. Excellent information as always. Thanks for keeping us the public well informed.. Vitamin D is really hormone and acts like cortisol which is a natural alternative to Prednisone but without the side effects. See 1 answer Answer. HI, Vitamin D works as well as steroids? I would love to know more about this. I was on the steriod eye drops Durezol for four days at four times a day.

Then dropped down to one time a day for seven days as a tapering. The side effects are messing me up bad. I have prescription Vitamin D but ran out. Can you give me ay information on how Vitamin D could help me get off these crazy steroids? I am taking Prednisone for Secondary Adrenal Insufficiency. I have felt worse since taking it than when I was diagnosed with the problem.

No sleep. Pains in joints and bad stretching of sinews. Eyes are going bad, difficulty reading. Every time a problem comes up there goes another RX to swallow. Take a lower dose I have been using steroids' for many years treating Lupus and I like LOW DOSE treatment 10 or under daily the low dose doesn't have the side effects and can be used to make everyday better but not used to completely get rid of inflammation!

I was told you can take Prednisone for bodybuilding is that true? I was told if I took 50Mg per day that would be very effective? I have gout and that is why I take it once in awile right now. It helps with that awful gout for sure and fast. Thank you. Hi David, We suggest you consult a doctor before starting any medication. All the best. I've taken prednisone for colitis and asthma mostly. This morning after eating shallfish, shrimp and lobster I woke with pain in my right foot, a sure sign of gout.

I took 40 mg of Prednisone and the pain was gone in an hour. The wonderful thing about Prednisone, is that when you take it for one condition, it clears up all of the others too. In this case, my chronically stuffy nose is better, and my other foot arthritis feels better tonight. I don't take it regularly because I'm aware of the long term symptoms.

I have a radio static noise in my ear, doctor recommended high doses of steroid prednisone 60 to 40 to 20 over two week period but just taking 20 during a sinus infection it gave me heart palpatations I heard cod liver oil was great for inflamation. I can speak from experience that at higher dose taken for iodine allergy I was a bit overwhelmed and when i took my last dose on empty stomache bad idea I had very high pulse and needed to get beta blockers at doctor which brought it down I know that I had weirdness at 20 and did take more I think taking no food with a dose is what ultimately gave me a very bad time..

Very enlightening