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Miami's independent source of local news and culture. Athletes and bodybuilders have been using steroids to increase muscle mass for a long time. Many men, particularly those who participate in sports or who are interested in bodybuilding, use steroids to achieve quick results. Many steroids are sold illegally and come with a slew of negative side effects. So, what are some other safe and legitimate alternatives to steroid abuse? Are you trying to bulk up or lose weight with a legal steroid? Researchers have recently created safe, and legal steroids that can be used daily with no negative side effects.

Steroid books reddit what to eat when on steroids

Steroid books reddit

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DRAGON AND PHOENIX RED AND GOLD IMAGE

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What this means is that the author had the bad luck to be writing as an outsider about a topic that is a closed fraternity. The best interviews he conducted were with people who were has-beens in the steroid world at best. Some of the information Steroid Nation on Bill Phillips is actually very interesting, to be quite frank.

It presents him as a ruthless and savvy businessman, and also as a bit of a scumbag. Well…maybe not a friend, but someone I have worked for, drank a few dozen beers with, and had numerous exchanges with. Have I mentioned that T. None of this, naturally, made it into the book. Bill Phillips is largely seen as a total scumbag in the supplement industry. He ushered in the era of earning trust by being a straight shooter, then cashing in on it by later lying.

Both men Phillips and Duchaine are authors of steroid books, both men have worked in the nutritional industry, and both have been well documented to have some interesting exploits with sex and drugs. But only one of them is relentlessly attacked in this book. The other is mostly glossed over. He attacks a dead man who has been nothing but honest throughout his short and often tragic life. Duchaine was a highly flawed man — but at least he was honest. And for his honesty, Steroid Nation attempts to kill his memory…but only succeeds in martyring him further in my eyes.

But when it comes to showing some guts and telling the truth about people who are still alive read: people who can defend themselves , the book takes the easy way out. However, it is very androgenic, thus male pattern baldness, acne and oily skin can be an issue. Although Proviron can be stacked with any steroid to enhances its effects, it is generally stacked with powerful steroids, to maximize its use.

These two oral steroids stacked together, will create a ripped , dry physique; full of vascularity, striations and definition. This would be a powerful stack to take before a competition, helping to expel all water outside of the muscles, and come in with paper-thin skin. This is due to both of these compounds being orals, and them causing a large spike in testosterone without any estrogen increase.

For this reason, this cycle should be used sparingly if at all. Some may save this cycle for a competition or a special occasion; rather than regular cycles which will inevitably put unnecessary strain on the heart. This trio is perhaps the most powerful cutting steroid cycle a bodybuilder can run.

However, all three of these compounds will raise cholesterol levels through the roof; thus anyone with less than perfect cholesterol or blood pressure should avoid this cycle. All three of these steroids will create a photo-shopped look, with incredible vascularity and muscle definition.

To see the real benefits from this cycle, a person should already be lean. A perfect time to take this cycle is during the middle or latter stages of a cut. Also, the drying out effects of this cycle will be negated by someone who is higher in body fat; as excess fat will create a smooth look instead of a dry one. This cycle has the potential to transform a user from lean to shredded, when following a calorie deficit diet and incorporating regular cardio.

Bodybuilders also add fat burners and thyroid medication to their cutting cycles, for further fat loss. Two popular compounds used are: clenbuterol and T3 cytomel. This is why some guys will swear by trenbolone — whereas others will avoid it like the plague because it might give them acne for example.

These 3 used together in a cycle produced simply phenomenal results when bulking. Testosterone Sustanon is made of both long and short esters, meaning it provides rapid results which do not fade early into your cycle. Anadrol had a bad rep for causing water retention; however, this is often a myth. This is the good kind of water retention that fills up inside your muscles, rather than outside — hiding muscle definition.

Even some guys in the last few weeks of their contest prep hop on anadrol to make themselves fill out. This is what I call the Jaco De Bruyn look. This cough is the result of benzyls in tren entering the lymphatic system and then the lungs; causing you to cough more than usual. As a beginner you need to ease into your use of anabolic steroids conservatively.

You are going to be introducing synthetic compounds into your body that it will take time to adjust to. So think of the analogy of entering the swimming pool at the shallow end rather than diving head first into the deepest part. The most popular steroids for beginners are:. For Anavar follow a six week cycle. Begin with 15 mg per day for 3 weeks and then step it up to 20mg for three weeks. Your off cycle should be the same length as your on cycle. The best legal alternative to Anavar is Anvarol.

For Testosterone, follow a seven week on cycle, followed by a seven week off cycle. Take mg per day for weeks , the mg per day for weeks , stepping it up to mg per day for the last two weeks. The best legal alternative to Testosterone is Testo-Max. For Dianabol, follow a six week on cycle, followed by a six week off cycle.

Take 20 mg per day for weeks , stepping it up to 25 mg per day for the last 4 weeks. The goal of a cutting cycle is to burn off the maximum amount of fat without sacrificing lean muscle tissue. The best steroids for cutting are Anavar, Winstrol, Proviron and Trenbolone. Your cutting cycle for Anavar should be the same as the beginner cycle mentioned in the last section; Begin with 15 mg per day for 3 weeks and then step it up to 20 mg for three weeks.

The best legal alternative to Anavar cutting is also Anvarol. Your Winstrol cutting cycle should follow a six week on cycle following by six weeks off. Begin with 20 mg per day for the first two weeks, stepping it up to 25 mg per day for the final month.

The best legal alternative to Winstrol is Winsole. When taking Proviron for cutting, follow an 8 week on cycle followed by 8 weeks off. Take 20 mg per day for the first four weeks, stepping it up to 25 mg per day for the last four weeks. When taking Trenbolone for cutting, follow an 8 week cycle, followed by 8 weeks off. Take mg per day for the first four weeks, stepping it up to mg for the final four weeks. The best legal alternative to Trenbolone is Trenerol.

For the most amazing fat loss results, the best steroid cycle stack for cutting combines Winstrol, Proviron and Trenbolone using the dosages listed above. For gaining mass, your Anadrol cycle should follow a six week on, six week off cycle. Take 50 mg per day for the first three weeks, followed by 75 mg per day for the final three weeks. The best legal alternative to Anadrol is Anadrole. A Dianabol bulking cycle should cover 8 weeks. Take 10 mg per day for the first two weeks, stepping it up to 20 mg per day for the final six weeks.

When taking Testosterone for bulking, follow an 8 week cycle Take mg per day for the first three weeks, stepping it up to mg per day for the next four weeks and then dropping back to mg per day for the final week of your bulking cycle. For greater mass gains, you can stack your mass building steroids. The best products to stack for bulk are:. In this article, we have gone into detail about the best steroid cycles and steroid cycle stacks for the fastest, safest gains.

To conclude, however, we reiterate that we strongly recommend going the legal steroid route in order to ensure your long term health and well-being. If you are after a truly power 12 week bulking stack, you should consider stacking Testosterone with Dbol. With this stack you take the Dbol in tablet form over the first five weeks in order to get you off to a powerful start.

Here is how to run the cycle:. We recommend dividing up your weekly Testosterone Enanthate dosage into even injections that are evenly spaced over the course of the week. The more steroids you stack together in your quest to add size to your frame, the greater the risk of side effects becomes.

In the end the choice is yours but we advise keeping your long term health at the forefront of your mind. That being said, here are the best steroids for size along with their recommended dosages:. You can stack any two, or at the most three, of these steroids into an effective steroid cycle for size.

When on steroids, the body can synthesize protein more effectively resulting in rapid muscle hypertrophy. Steroids in the media are given a very bad name. If a bodybuilder dies, it is automatically presumed that steroids are the cause. This typically led to several newspapers pointing to steroids and other stimulants for the cause. However, a later autopsy revealed that Zyzz had an underlying heart condition. Doctors also prescribe steroids for short periods of time for several reasons.

One common reason is for those that experience delayed puberty. Testosterone thus can be prescribed to speed up this process. Many users think that steroids are safe and that they are in good health, simply because they do not notice any obvious side effects.

However, it is possible for health implications to develop, without any noticeable side effects. A steroid cycle can result in spikes of blood pressure in every cycle typically lasting up to 12 weeks. With prolonged use of steroids, several cycles can dramatically increase your chances of a heart attack.

The reason for this blood pressure increase is because testosterone, the male hormone, raises LDL cholesterol levels. Steroids will raise testosterone levels to an unnaturally high level, thus causing high blood pressure. The bodies natural defence mechanism for controlling this big increase in blood pressure from steroids, is to raise estrogen levels the female sex hormone. Estrogen has the opposite effect on blood pressure by increasing HDL levels. Thus the body raises estrogen levels to control blood pressure.

For the body to react like this, it is a sure sign that there is a serious need for this to happen — indicating that the body is in a dangerous hormonal imblance. A side effect from exceptionally high estrogen levels is Gynecomastia. In simple terms, this is when breast tissue forms in males. As previously mentioned, the body elevates the estrogen hormone to control blood pressure and keep a healthy cholesterol balance.

When you block estrogen, LDL levels will increase even more, exacerbating blood pressure problems. When you take steroids in tablet form, they have to bypass the liver. When you inject steroids, they miss out the liver and go directly into the blood stream. By taking steroids orally, you can develop a condition called cholestasis. This occurs because bile, responsible for removing toxins in the liver, cannot flow efficiently. Prolonged steroid use can eventually lead to liver disease due to the death of multiple liver cells.

Taking steroids can contribute to speeding up the process of hair loss and thinning of the hair. If your genetic profile puts you more at risk of MPB male pattern baldness , then it is likely that you will lose a fair amount of hair from anabolic steroids those that are testosterone-based anyway.

This is due to steroids creating high levels of Dihydrotestosterone DHT. Hair follicles happen to be very sensitive to DHT, and when exposed to a high amounts of this male hormone, their life span shortens. If you suffer from male pattern baldness, check out my post on the best supplements for hair growth. During a steroids cycle, your testicles signal to stop producing testosterone, as there is an unnaturally high amount in the body.

Thus when you finish a cycle, testosterone levels can drop very low. Testicle size is often determined by your current T level, and so testicle shrinkage is a common side effect post-cycle. No matter what your genetics are, it is possible to build an incredible body without steroids.

It is very unlikely you will ever build 22? Through hard work and smart supplementation, it is possible for even a skinny person to get jacked. Natural testosterone boosters do not provoke as high T levels as steroids would. Despite this you can still make great gains with a powerful T booster. Testosterone boosters do not have any side effects, due to natural ingredients being used.

German Volume Training is an awesome European program for getting bigger and stronger faster. It is the ideal pairing with your bulking cycle. Due to the intense recovery demands associated with this program, natural trainees may wat to consider working each body part only once per week. The following is a sample German Volume Training program. Perform the above 5 day cycle 6 times. On the preponderance of the evidence, we believe its likely he cycles Anavar and Clenbuterol.

Dwayne wrote the following on his Instagram page. He went on to share his lockdown workout schedule on Instagram. Here is how he structured his training week. As we can see, Dwayne was dedicated to going full-on six days per week. The workouts were high volume AND high intensity. He hit the big body parts of his torso — chest and back — early in the week. Then two days focused on his smaller body parts. Friday and Saturday were huge days, with chest and back one day and legs the next.

This was followed by a much-needed rest day. Arnold was a lot smaller in the off-season, so he got a lot smaller. That made sense for the health of his body. For a long period his diet was pretty crazy. In his autobiography he talks about eating an entire chicken post-workout and washing it down with a load of beer!

Arnold also may have invented the post-workout brandy and protein shake, believing that alcohol can stimulate protein synthesis it actually does the opposite! He also famously smoked a cigarette thought to be marijuana after his Mr Olympia win in — as seen in the documentary film Pumping Iron. Arnold would consume five to six meals per day, with most of his carbs being consumed prior to his workout.

Each meal would be high in protein as well as high in healthy fats. Arnold would eat a lot of chicken and fish, while avoiding higher fat meats such as pork. His snacks would consist of high fat foods such as nuts, whilst consuming foods such as bacon, eggs and avocado for breakfast. His diet would be high in fats and protein for most meals, and carbohydrates would come in the form of sweet potatoes, oats, and brown rice.

Llewellyn, William , Anabolics. Jupiter, FL: Molecular Nutrition. Learn More. We too want to find the finest supplements for ourselves and our families. When you buy through links on our site, we may earn a commission. Fact Checked. Ernst Peibst. Updated On August 5, What you need is no-nonsense definitive answers to the following questions. What are the best steroid cycles for beginners , bulking, advanced, cutting, etc? What dosages? What stacks? How long to run the cycle?

How can I reduce the side effects? Thankfully, the answers to all of these questions are found in this article! Best Steroids Cycle Charts. See more. Best Steroid Stacks for Sale We've scoured the web for our favorite steroid stack alternatives and came up with this. They also have the cutting stack with alternatives to Anavar, Winstrol, Clenbuterol and Testosterone. You can also buy them individually.

If you're interested in more potent compounds you can always check out the latest research on SARMs and buy the from Science. Disclaimer: The information included in this article is intended for entertainment and informational purposes only.

It is not intended nor implied to be a substitute for professional medical advice. Prior to buying anything, check that it is compliant where you live with your current government laws. Skip to Section. He's also dedicated the last 7 years educating people about their effects, with hundreds of thousands of people reading his articles. He's studied countless science papers, read several expert books and has consulted some of the finest doctors in the world - on the topic of steroids.