Publisher Bookbaby. Synopsis Better Than Steroids is a summary of what you need to know to be a successful bodybuilder, athlete or just look freaking good! It covers in a stepwise fashion, the information you need to succeed and get your ultimate physique. It reviews why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids, but better!
Also discussed is the importance of tracking your body composition, as those who are meticulous enough to do so are the ones who keep improving. Vital topics for bodybuilders and physique artist include a quick synopsis of water and information on Insulin and using its powerful anabolic activity in the way you eat.
Also reviewed is the importance of The Free Window and its power in building muscle mass and creating a degree of leanness unimaginable while still enjoying a few of your favorite foods. Jul 09, Jamie rated it really liked it. Very easy read, covered most of it in one setting. It's both informative and entertaining. An example from "Techniques for assessing body composition" Dr. Willey states one method is "chemical analysis of your dead body not a suggested way to test your fat Has proven itself successful in the weight loss realm however This chapter forms the basis for the intende Very easy read, covered most of it in one setting.
This chapter forms the basis for the intended purpose of the book which is modifying body composition with real food and exercise. Measurement is key to guiding oneself down a successful path. It's too early for me to pass judgement on the material. Willey make application straight forward based off of weight, lean mass, BMR and number of forced reps. Where are the charts?
Wham I bought the book, i read the reviews about the charts. I wanted them off and bought the book assuming some folks were being picky. For the most part they were. Many of the charts are unnecessary as their only purpose would have been visualization. Some of these charts are important. If they had them on there, I would rate the book a star or two higher. Jan 09, Henry Barry rated it liked it Shelves: health. A very terse book explaining how to use progress tracking and nutrient timing to manipulate body composition.
Solid and full of information. Has multiple diets outlined and well researched. Basically the template for the diet I've done for the past year. Talks a lot about carbloading and carb cycling. I disagree with his sections about weightlifting routines, but think the diet advice is solid.
However, the menus are a bit boring. Worth reading, and only takes a few hours. Nov 30, Matt Fleming rated it liked it. He provides some decent information in regards to nutrient timing, but he also says things like "progressive overload training doesn't work" that is sure to earn him the ire of a lot of weightlifters and powerlifters.
Awesome informative read! This book is packed with in depth information covering all facets of getting fit and living healthy. Reachable to a wide audience, I would recommend this book to anyone on their fitness journey. Feb 29, Corbin Boe rated it it was amazing.
This book was about what is steroids and what they do to you and who has been charged with using it and what it did to there life. Jul 10, Obi rated it really liked it. Lots of info without the fluff. Very actionable. Dec 31, Meteb Alshammari rated it it was amazing. Unlike other commercial books from its kind , It gave me new information from an expert guy that I can trust.
Jan 19, Paxton rated it liked it. Easy read with good info on pre and post workout nutrition and meal timing. There are no discussion topics on this book yet. Be the first to start one ». Readers also enjoyed. About Warren Willey. Warren Willey. Books by Warren Willey. When a young adult novel makes a big impact with readers, it's only a matter of time before it gets a screen adaptation. And with the advent of Read more Trivia About Better Than Steroids. No trivia or quizzes yet.
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|Gold golem dragon warrior||Virtually no fat can be stored on the body if insulin is not activated. Reachable to a wide audience, I would recommend this book to anyone on their fitness journey. I will review the importance of tracking your body composition, as those who are meticulous enough to do so are the ones who keep improving. His job even entails selling nutritional supplements and doing some sideline personal training. They teach you how to use the most powerful drug out there, food, to your advantage. Success is much more likely if you have discipline AND accountability.|
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|Side effects of steroids in horses||Insulin is a storage hormone and without it, fat, protein and carbohydrates maxpro steroids a difficult time sticking to the body. I typically did 6 sets reps per body part. Start your review of Better Than Steroids. A disciplined person is conscious of his time and schedules. Willey has created tools to help you live a happier, healthier life—for free!|
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